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Cycle Fit (Registered)-Hart House

Get ready to ride and break away from the ordinary as you power through a series of cycling exercises and drills!

Get ready to ride and break away from the ordinary as you power through a series of cycling exercises and drills!
$95.00

Drop In Aqua-Fit (all levels)-Hart House

An invigorating deep-water workout with all the benefits of a fitness class and no stress on joints!

An invigorating deep-water workout with all the benefits of a fitness class and no stress on joints!
$0.00

Drop In Ballet Fit (I/II)-Hart House

Looking for ballet, cardio, yoga and Pilates? This is the perfect class for you.

Looking for ballet, cardio, yoga and Pilates? This is the perfect class for you.
$0.00

Drop In Body Shock (all levels)-Hart House

Energize your day, challenge yourself and have fun during this 50-minute HIIT training class.

Energize your day, challenge yourself and have fun during this 50-minute HIIT training class.
$0.00

Drop In BollyX (all levels)-Hart House

A 50-minute cardio workout which cycles between higher and lower-intesity dance sequences.

A 50-minute cardio workout which cycles between higher and lower-intesity dance sequences.
$0.00

Drop In Boot Camp (III)-Hart House

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movements.

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movements.
$0.00

Drop In Boot Camp (IV)-Hart House

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movement.

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movement.
$0.00

Drop In Breath + Stop Hip Hop Yoga- Hart House

Take yoga, add hip hop music, reflection, knowledge and you've got your own yoga mixtape!

Take yoga, add hip hop music, reflection, knowledge and you've got your own yoga mixtape!
$0.00

Drop In Core BT (all levels)-Hart House

Core, butt and thighs! This class draws upon Pilates and athletic training techniques desgined to target these often-neglected areas.

Core, butt and thighs! This class draws upon Pilates and athletic training techniques desgined to target these often-neglected areas.
$0.00

Drop In Core BT (III)-Hart House

Core, Butt and Thighs! This class draws upon Pilates and athletic training techniques designed to target these often-neglected areas.

Core, Butt and Thighs! This class draws upon Pilates and athletic training techniques designed to target these often-neglected areas.
$0.00

Drop In Core Fusion Balance(all levels)-Hart House

Balance: Build stability and strength in your core muscles using techniques adapted from Bosu® balance training.

Balance: Build stability and strength in your core muscles using techniques adapted from Bosu® balance training.
$0.00

Drop In Core Plus (III)-Hart House

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility.

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility.
$0.00

Drop In Core Plus Pilates (III) - Hart House

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility along with Pilates mat work to improve th...

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility along with ...
$0.00

Drop In CoreBT + Barre (all levels)-Hart House

Ready for an all-inclusive core workout? This class is a combination of classic barre techniques and moves from Core BT.

Ready for an all-inclusive core workout? This class is a combination of classic barre techniques and moves from Core BT.
$0.00

Drop In Cycle-Fit Freedom (all levels)-Hart House

Take your cycling experience to the next (fun) level!

Take your cycling experience to the next (fun) level!
$0.00

Drop In Dance Fire (all levels)-Hart House

A fusion of African, Caribbean, Urban and Latin rhythms to get your heart pumping and your feet stomping.

A fusion of African, Caribbean, Urban and Latin rhythms to get your heart pumping and your feet stomping.
$0.00

Drop In Dance Party (all levels)-Hart House

A fresh way to end your week, featuring a little Latin, a dash of Urban and sprinkle of K-Pop. No previous dance experience required.

A fresh way to end your week, featuring a little Latin, a dash of Urban and sprinkle of K-Pop. No previous dance experience required.
$0.00

Drop In Flexibility Fusion (I/II/III)-Hart House

Take your flexibility to the next level by incorporating Pilates/Yoga/classical techniques to increase range of motion, joint health and wellbeing.

Take your flexibility to the next level by incorporating Pilates/Yoga/classical techniques to increase range of motion, joint health and wellbeing.
$0.00

Drop In Hi/Lo Combo (IV)-Hart House

A fun, intense cardio workout combining the latest high and low impact movements, capped off by a core/toning floor segment.

A fun, intense cardio workout combining the latest high and low impact movements, capped off by a core/toning floor segment.
$0.00

Drop In Interval Challenge (II-III)-Hart House

Want to increase your agility and strength?

Want to increase your agility and strength?
$0.00

Drop In LeBarre® (all levels)-Hart House

What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer? You get LeBarre.

What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer? You get LeBarre...
$0.00

Drop In LeHIIT® Boot Camp (all levels)-Hart House

Using the Lebert Equalizer, Lebert Buddy System and SRT, LEHIIT combines High Intensity Interval Training using multiple methods of proven-effective interval traning.

Using the Lebert Equalizer, Lebert Buddy System and SRT, LEHIIT combines High Intensity Interval Training using multiple methods of proven-effective i...
$0.00

Drop In Mindful Moments (all levels)-Hart House

Join us to practice mindfulness meditation techniques that can help reduce stress and increase resiliency.

Join us to practice mindfulness meditation techniques that can help reduce stress and increase resiliency.
$0.00

Drop In Morning Yoga Flow-Hart House

Build stability and strength in your core muscles using techniques adapted from BOSU® balance training and Pilates.

Build stability and strength in your core muscles using techniques adapted from BOSU® balance training and Pilates.
$0.00

Drop In Movin' Muscle (II)-Hart House

Put more muscle into your cardio to enhance total body fitness.

Put more muscle into your cardio to enhance total body fitness.
$0.00

Drop In Nia (all levels)-Hart House

A spirited workout blending dance, martial arts, and yoga.

A spirited workout blending dance, martial arts, and yoga.
$0.00

Drop In Pilates Mats and Props (II/III)-Hart House

The only drop-in Pilates workout on campous incorporating comprehensive mat work and comprehensive barrel work with your favourite Pilates props.

The only drop-in Pilates workout on campous incorporating comprehensive mat work and comprehensive barrel work with your favourite Pilates props.
$0.00

Drop In Step Basics (all levels)-Hart House

This ain't your mamma's step class!

This ain't your mamma's step class!
$0.00

Drop In Step Beyond (I-II)-Hart House

This ain't your mamma's step class!

This ain't your mamma's step class!
$0.00

Drop In Street Dance (II)-Hart House

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.
$0.00

Drop In Street Dance (IV)-Hart House

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.
$0.00

Drop In Strong By Zumba® (II-III)-Hart House

Zumba meets HIIT!

Zumba meets HIIT!
$0.00

Drop In Summer Sweat Express (II/III)-Hart House

This workout is designed to re-energize your day with full body functional training.

This workout is designed to re-energize your day with full body functional training.
$0.00

Drop In Summer Sweat TMC (II/III)-Hart House

This workout is designed to re-energize your day with full body functional training.

This workout is designed to re-energize your day with full body functional training.
$0.00

Drop In Super Circuit (all levels)-Hart House

Intervals of high/low cardio and muscle conditioning.

Intervals of high/low cardio and muscle conditioning.
$0.00

Drop In Tabata Mash-Up (all levels)-Hart House

This fast-paced, intense workout burns significantly more calories than traditional workouts.

This fast-paced, intense workout burns significantly more calories than traditional workouts.
$0.00

Drop In TMC (all levels)-Hart House

Total Muscle Conditioning! Using studio resistance equipment, improve your muscular strength, endurance and flexibility.

Total Muscle Conditioning! Using studio resistance equipment, improve your muscular strength, endurance and flexibility.
$0.00

Drop In Vitality (all levels)-Hart House

An original cardio and floor workout designed for the active 55+ participant (all are welcome). Great for maintaining mobility, bone density and heart health and a great complement...

An original cardio and floor workout designed for the active 55+ participant (all are welcome). Great for maintaining mobility, bone density and heart...
$0.00

Drop In World Step (all levels)-Hart House

This ain't your mamma's step class! Learn the latest 21st century steps, grooves and moves here!

This ain't your mamma's step class! Learn the latest 21st century steps, grooves and moves here!
$0.00

Drop In Zoomer Fit (all levels)-Hart House

An original cardio and floor workout designed for the active 55+ participant (all are welcome).

An original cardio and floor workout designed for the active 55+ participant (all are welcome).
$0.00

Drop In Zumba® (all levels)-Hart House

Hypnotic Latin rhythms and easy-to-follow moves fuse in this one-of-a-kind fitness craze.

Hypnotic Latin rhythms and easy-to-follow moves fuse in this one-of-a-kind fitness craze.
$0.00

MoveU Culture Moves

Let the Rhythm MoveU! Expand your dance repertoire with workshops featuring steps from around the world.

Let the Rhythm MoveU! Expand your dance repertoire with workshops featuring steps from around the world.
$0.00


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