Looking to kick start your personal fitness or looking to reach new heights? This small group Boot Camp style circuit training class is for you!
The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups.
Built on Pilates I techniques, participants apply the foundational work in an energizing body conditioning routine.
Ashtanga Yoga is a dynamic style of yoga where one posture flows into the next to maximize strength, concentration and flexibility. Open to all levels.
This class takes an approach to Hatha Yoga which emphasizes the connection between breath and movement.
A dynamic form of yoga where each pose flows into the next and is synchronized to the breath. A Vinyasa practice allows students to develop strength, balance, and flexibility.
A vinyasa practice will allow students to develop strength, balance, and flexibility.
This yoga class emphasizes the links between body, breath and mind and that respects individual differences.