This class is designed for swimmers who have little or no experience.
Swimmers use skills taught in the previous level and has participants jumping into deep water and treading for 30 sec.
Tired of swimming by yourself? Training for a triathlon? Want to improve your stroke mechanics or your endurance? Hart House Masters' Swim may be just what you are looking for!
The National Lifeguard certification is valid two years from the date of certification. Candidates must renew every two years.
Candidates will learn various lifesaving techniques including CPR and choking procedures for adults, children and infants as well as the use of the AED and treatments for various m...
This course is designed to update candidates with any changes to the first aid or CPR protocol and allow them the opportunity to demonstrate treatment of various medical emergencie...
This course is designed for swimmers who wish to improve upon their existing strokes as well as develop new ones.
Aim for higher distance with your front crawl and back crawl, while completing 50m.
Improve your front crawl technique and learn the mechanics for elementary backstroke.
Learn how to perform a standing dive while building endurance and trying to perfect your strokes.