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Aqua Dance-UTM

Is a low impact, high-energy aquatic dance/exercise class in the pool that offers easy-to-follow choreography with water resistance. Cardio Dance offers inspiring Latin and Intern...

Is a low impact, high-energy aquatic dance/exercise class in the pool that offers easy-to-follow choreography with water resistance. Cardio Dance off...
$0.00

Aqua Fit-UTM

Is a full and challenging low impact fitness class designed for the pool using the resistance of the water. Join us for intervals of cardio, strength, core and flexibility using t...

Is a full and challenging low impact fitness class designed for the pool using the resistance of the water. Join us for intervals of cardio, strength...
$0.00

Barre Boot Camp-UTM

The ultimate barre fitness workout, this class guides participants through a full body, low impact workout using traditional ballet barre inspired exercises.

The ultimate barre fitness workout, this class guides participants through a full body, low impact workout using traditional ballet barre inspired exe...
$0.00

Barre-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED Barre incorporates ellements of ballet, pilates and yoga to achieve a "dancer's body" - strong, sleek and streamlined.

This is a free drop-in program. NO REGISTRATION REQUIRED Barre incorporates ellements of ballet, pilates and yoga to achieve a "dancer's body" - st...
$0.00

Better Bones-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Better Bones is a muscular conditioning class taught by a Bone Fit trained instructor.

This is a free drop-in program. NO REGISTRATION REQUIRED. Better Bones is a muscular conditioning class taught by a Bone Fit trained instructor.
$0.00

Body Sculpt-UTM

Strengthen, tone, and give yourself a full body workout during this weight training class. You will build lean muscle, strong bones, and increase your metabolism. J

Strengthen, tone, and give yourself a full body workout during this weight training class. You will build lean muscle, strong bones, and increase you...
$0.00

Boot Camp-UTM

A 50-minute high intensity class that incorporates plyometric, strength, and interval training. Build your cardiovascular and muscular endurance using various types of exercise e...

A 50-minute high intensity class that incorporates plyometric, strength, and interval training. Build your cardiovascular and muscular endurance usi...
$0.00

Bootcamp-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Bootcamp is a modern fitness phenomenon, yet classic military style workout that gets overall fitness results.

This is a free drop-in program. NO REGISTRATION REQUIRED. Bootcamp is a modern fitness phenomenon, yet classic military style workout that gets ove...
$0.00

Bosu-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Bosu is a strength training class targeting major muscle groups using the Bosu, various equipment and body weight.

This is a free drop-in program. NO REGISTRATION REQUIRED. Bosu is a strength training class targeting major muscle groups using the Bosu, various e...
$0.00

Cardio Dance-UTM

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. No dance experience required. All le...

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. No danc...
$0.00

Cardio Sculpt-UTM

Lift, squeeze and sculpt using combinations of different types of equipment and exercises to get an intense and challenging workout!

Lift, squeeze and sculpt using combinations of different types of equipment and exercises to get an intense and challenging workout!
$0.00

Cycle Fit (Flex Pass Only)-Hart House

Get ready to ride and break away from the ordinary as you power through a series of cycling exercises and drills!

Get ready to ride and break away from the ordinary as you power through a series of cycling exercises and drills!
$0.00

Cycle Fit (Registered)-Hart House

Get ready to ride and break away from the ordinary as you power through a series of cycling exercises and drills!

Get ready to ride and break away from the ordinary as you power through a series of cycling exercises and drills!
$95.00

Cycle XPRESS-UTM

This 30-minute high intensity class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with heart pumping music for sprint...

This 30-minute high intensity class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with ...
$0.00

Cycle-Barre Fusion-UTM

This exciting combination class includes a high-energy indoor cycling segment for your cardio followed by Pilates inspired exercises using a ballet barre.

This exciting combination class includes a high-energy indoor cycling segment for your cardio followed by Pilates inspired exercises using a ballet ba...
$0.00

Cycle-Core Fusion-UTM

This exciting combination class includes a high-energy indoor cycling segment to improve your cardiorespiratory fitness followed by a fun and challenging core training routine.

This exciting combination class includes a high-energy indoor cycling segment to improve your cardiorespiratory fitness followed by a fun and challeng...
$0.00

Cycle-TRX Fusion-UTM

You will be working hard in the saddle on our Schwinn computerized indoor cycling bikes and then straight to the TRX Suspension system to challenge yourself with body weight exerci...

You will be working hard in the saddle on our Schwinn computerized indoor cycling bikes and then straight to the TRX Suspension system to challenge yo...
$0.00

Cycle-Yoga Fusion-UTM

You will be working hard in the saddle on our Schwinn computerized indoor cycling bikes then flowing through yoga poses and sun salutations to re-energize your day.

You will be working hard in the saddle on our Schwinn computerized indoor cycling bikes then flowing through yoga poses and sun salutations to re-ener...
$0.00

Cycling-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Cycling is a high energy, heart pumping experience open to spinners of all levels.

This is a free drop-in program. NO REGISTRATION REQUIRED. Cycling is a high energy, heart pumping experience open to spinners of all levels.
$0.00

Drop In Aqua-Fit (all levels)-Hart House

An invigorating deep-water workout with all the benefits of a fitness class and no stress on joints!

An invigorating deep-water workout with all the benefits of a fitness class and no stress on joints!
$0.00

Drop In Ballet Fit (I/II)-Hart House

Looking for ballet, cardio, yoga and Pilates? This is the perfect class for you.

Looking for ballet, cardio, yoga and Pilates? This is the perfect class for you.
$0.00

Drop In Body Shock (all levels)-Hart House

Energize your day, challenge yourself and have fun during this 50-minute HIIT training class.

Energize your day, challenge yourself and have fun during this 50-minute HIIT training class.
$0.00

Drop In BollyX (all levels)-Hart House

A 50-minute cardio workout which cycles between higher and lower-intesity dance sequences.

A 50-minute cardio workout which cycles between higher and lower-intesity dance sequences.
$0.00

Drop In Boot Camp (all levels)-Hart House

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movements. This is a drop-in program. REGISTRATION IS NOT RE...

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movements. This is a drop-in p...
$0.00

Drop In Boot Camp (III)-Hart House

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movements.

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movements.
$0.00

Drop In Boot Camp (IV)-Hart House

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movement.

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movement.
$0.00

Drop In Breath + Stop Hip Hop Yoga- Hart House

Take yoga, add hip hop music, reflection, knowledge and you've got your own yoga mixtape!

Take yoga, add hip hop music, reflection, knowledge and you've got your own yoga mixtape!
$0.00

Drop In Core BT (all levels)-Hart House

Core, butt and thighs! This class draws upon Pilates and athletic training techniques desgined to target these often-neglected areas.

Core, butt and thighs! This class draws upon Pilates and athletic training techniques desgined to target these often-neglected areas.
$0.00

Drop In Core BT (III)-Hart House

Core, Butt and Thighs! This class draws upon Pilates and athletic training techniques designed to target these often-neglected areas.

Core, Butt and Thighs! This class draws upon Pilates and athletic training techniques designed to target these often-neglected areas.
$0.00

Drop In Core Fusion Balance(all levels)-Hart House

Balance: Build stability and strength in your core muscles using techniques adapted from Bosu® balance training.

Balance: Build stability and strength in your core muscles using techniques adapted from Bosu® balance training.
$0.00

Drop In Core Plus (III)-Hart House

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility.

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility.
$0.00

Drop In Core Plus Pilates (III) - Hart House

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility along with Pilates mat work to improve th...

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility along with ...
$0.00

Drop In CoreBT + Barre (all levels)-Hart House

Ready for an all-inclusive core workout? This class is a combination of classic barre techniques and moves from Core BT.

Ready for an all-inclusive core workout? This class is a combination of classic barre techniques and moves from Core BT.
$0.00

Drop In Cycle-Fit Freedom (all levels)-Hart House

Take your cycling experience to the next (fun) level!

Take your cycling experience to the next (fun) level!
$0.00

Drop In Dance Fire (all levels)-Hart House

A fusion of African, Caribbean, Urban and Latin rhythms to get your heart pumping and your feet stomping.

A fusion of African, Caribbean, Urban and Latin rhythms to get your heart pumping and your feet stomping.
$0.00

Drop In Dance Party (all levels)-Hart House

A fresh way to end your week, featuring a little Latin, a dash of Urban and sprinkle of K-Pop. No previous dance experience required.

A fresh way to end your week, featuring a little Latin, a dash of Urban and sprinkle of K-Pop. No previous dance experience required.
$0.00

Drop In Flexibility Fusion (I/II/III)-Hart House

Take your flexibility to the next level by incorporating Pilates/Yoga/classical techniques to increase range of motion, joint health and wellbeing.

Take your flexibility to the next level by incorporating Pilates/Yoga/classical techniques to increase range of motion, joint health and wellbeing.
$0.00

Drop In Hi/Lo Combo (IV)-Hart House

A fun, intense cardio workout combining the latest high and low impact movements, capped off by a core/toning floor segment.

A fun, intense cardio workout combining the latest high and low impact movements, capped off by a core/toning floor segment.
$0.00

Drop In Interval Challenge (II-III)-Hart House

Want to increase your agility and strength?

Want to increase your agility and strength?
$0.00

Drop In LeBarre® (all levels)-Hart House

What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer? You get LeBarre.

What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer? You get LeBarre...
$0.00

Drop In LeHIIT® Boot Camp (all levels)-Hart House

Using the Lebert Equalizer, Lebert Buddy System and SRT, LEHIIT combines High Intensity Interval Training using multiple methods of proven-effective interval traning.

Using the Lebert Equalizer, Lebert Buddy System and SRT, LEHIIT combines High Intensity Interval Training using multiple methods of proven-effective i...
$0.00

Drop In Mindful Moments (all levels)-Hart House

Join us to practice mindfulness meditation techniques that can help reduce stress and increase resiliency.

Join us to practice mindfulness meditation techniques that can help reduce stress and increase resiliency.
$0.00

Drop In Morning Yoga Flow (all levels)-Hart House

This is a drop-in program. REGISTRATION IS NOT REQUIRED.

This is a drop-in program. REGISTRATION IS NOT REQUIRED.
$0.00

Drop In Morning Yoga Flow-Hart House

Build stability and strength in your core muscles using techniques adapted from BOSU® balance training and Pilates.

Build stability and strength in your core muscles using techniques adapted from BOSU® balance training and Pilates.
$0.00

Drop In Movin' Muscle (II)-Hart House

Put more muscle into your cardio to enhance total body fitness.

Put more muscle into your cardio to enhance total body fitness.
$0.00

Drop In Nia (all levels)-Hart House

A spirited workout blending dance, martial arts, and yoga.

A spirited workout blending dance, martial arts, and yoga.
$0.00

Drop In Pilates Mats and Props (II/III)-Hart House

The only drop-in Pilates workout on campous incorporating comprehensive mat work and comprehensive barrel work with your favourite Pilates props.

The only drop-in Pilates workout on campous incorporating comprehensive mat work and comprehensive barrel work with your favourite Pilates props.
$0.00

Drop In Pound (all levels) - Hart House

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired ...

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training w...
$0.00

Drop In Step Basics (all levels)-Hart House

This ain't your mamma's step class!

This ain't your mamma's step class!
$0.00

Drop In Step Beyond (I-II)-Hart House

This ain't your mamma's step class!

This ain't your mamma's step class!
$0.00

Drop In Street Dance (II)-Hart House

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.
$0.00

Drop In Street Dance (IV)-Hart House

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.
$0.00

Drop In Strong By Zumba® (II-III)-Hart House

Zumba meets HIIT!

Zumba meets HIIT!
$0.00

Drop In Summer Sweat Express (II/III)-Hart House

This workout is designed to re-energize your day with full body functional training.

This workout is designed to re-energize your day with full body functional training.
$0.00

Drop In Summer Sweat TMC (II/III)-Hart House

This workout is designed to re-energize your day with full body functional training.

This workout is designed to re-energize your day with full body functional training.
$0.00

Drop In Super Circuit (all levels)-Hart House

Intervals of high/low cardio and muscle conditioning.

Intervals of high/low cardio and muscle conditioning.
$0.00

Drop In Tabata Mash-Up (all levels)-Hart House

This fast-paced, intense workout burns significantly more calories than traditional workouts.

This fast-paced, intense workout burns significantly more calories than traditional workouts.
$0.00

Drop In TMC (all levels)-Hart House

Total Muscle Conditioning! Using studio resistance equipment, improve your muscular strength, endurance and flexibility.

Total Muscle Conditioning! Using studio resistance equipment, improve your muscular strength, endurance and flexibility.
$0.00

Drop In Vitality (all levels)-Hart House

An original cardio and floor workout designed for the active 55+ participant (all are welcome). Great for maintaining mobility, bone density and heart health and a great complement...

An original cardio and floor workout designed for the active 55+ participant (all are welcome). Great for maintaining mobility, bone density and heart...
$0.00

Drop In World Step (all levels)-Hart House

This ain't your mamma's step class! Learn the latest 21st century steps, grooves and moves here!

This ain't your mamma's step class! Learn the latest 21st century steps, grooves and moves here!
$0.00

Drop In Zoomer Fit (all levels)-Hart House

An original cardio and floor workout designed for the active 55+ participant (all are welcome).

An original cardio and floor workout designed for the active 55+ participant (all are welcome).
$0.00

Drop In Zumba® (all levels)-Hart House

Hypnotic Latin rhythms and easy-to-follow moves fuse in this one-of-a-kind fitness craze.

Hypnotic Latin rhythms and easy-to-follow moves fuse in this one-of-a-kind fitness craze.
$0.00

Drop-in Aquafit-AC-Sport & Rec

This is a low impact class including cardio, core and strength conditioning exercises. Held in deep or shallow water; flotation belts provided. REGISTRATION IS NOT REQUIRED

This is a low impact class including cardio, core and strength conditioning exercises. Held in deep or shallow water; flotation belts provided. REGIS...
$0.00

Drop-in BollyX-GC-Sport&Rec

A Bollywood-inspired dance-fitness program. This cardio workout cycles between higher and lower-intensity choreographed dance sequences REGISTRATION IS NOT REQUIRED.

A Bollywood-inspired dance-fitness program. This cardio workout cycles between higher and lower-intensity choreographed dance sequences REGISTRATION ...
$0.00

Drop-in Boot Camp Fun-AC-Sport&Rec

A challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning. All levels welcome. REGISTRATION IS NOT REQUIRED

A challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning. All levels welcome. REGISTRATI...
$0.00

Drop-in Boot Camp Fun-GC-Sport&Rec

A challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning. All levels welcome. REGISTRATION IS NOT REQUIRED

A challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning. All levels welcome. REGISTRATI...
$0.00

Drop-in Fit Mix (Cardio & Condition)-AC-Sport&Rec

Blends elements of a variety of classes with emphasis on Cardio & Conditioning. All levels welcome. REGISTRATION IS NOT REQUIRED.

Blends elements of a variety of classes with emphasis on Cardio & Conditioning. All levels welcome. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Fit Mix (Cardio & Core)-AC-Sport&Rec

Blends elements of a variety of classes with emphasis on Cardio & Core exercises. All levels welcome. REGISTRATION IS NOT REQUIRED.

Blends elements of a variety of classes with emphasis on Cardio & Core exercises. All levels welcome. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Fit Mix (Cardio & Fusion)-AC-Sport&Rec

Blends elements of Cardio & Fusion exercises. Fusion includes fitness and dance conditioning and stretching. All levels welcome. REGISTRATION IS NOT REQUIRED.

Blends elements of Cardio & Fusion exercises. Fusion includes fitness and dance conditioning and stretching. All levels welcome. REGISTRATION IS NOT R...
$0.00

Drop-in Fit Mix (Dance & Move)-AC-Sport&Rec

$0.00

Drop-in Fit Mix (Interval & Core)-AC-Sport&Rec

Blends elements of interval and core training, alternating cardio and strength drills for an intense efficient workout. All levels welcome. REGISTRATION IS NOT REQUIRED

Blends elements of interval and core training, alternating cardio and strength drills for an intense efficient workout. All levels welcome. REGISTRATI...
$0.00

Drop-in Fit Mix (Interval & Yoga)-GC-Sport&Rec

An innovative workout blending elements of a variety of classes (e.g, Interval Training & yoga). REGISTRATION IS NOT REQUIRED

An innovative workout blending elements of a variety of classes (e.g, Interval Training & yoga). REGISTRATION IS NOT REQUIRED
$0.00

Drop-in Fusion-GC-Sport&Rec

A blend of fitness conditioning exercises, postures and stretches that improve core strength, flexibility and mobility. REGISTRATION IS NOT REQUIRED.

A blend of fitness conditioning exercises, postures and stretches that improve core strength, flexibility and mobility. REGISTRATION IS NOT REQUIRED....
$0.00

Drop-in HIIT-AC-Sport&Rec

High Intensity Interval Training (HIIT) alternates short periods of intense anaerobic exercise with recovery periods. REGISTRATION IS NOT REQUIRED.

High Intensity Interval Training (HIIT) alternates short periods of intense anaerobic exercise with recovery periods. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in HIIT-GC-Sport&Rec

High Intensity Interval Training (HIIT) alternates short periods of intense anaerobic exercise with recovery periods. REGISTRATION IS NOT REQUIRED.

High Intensity Interval Training (HIIT) alternates short periods of intense anaerobic exercise with recovery periods. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Interval Training-AC-Sport&Rec

This challenging intense interval workout alternates cardio and strength drills for optimum fitness results. REGISTRATION IS NOT REQUIRED.

This challenging intense interval workout alternates cardio and strength drills for optimum fitness results. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Interval Training-GC-Sport&Rec

A challenging, intense interval workout. Alternates cardi and strength drills for optimum fitness results. REGISTRATION IS NOT REQUIRED.

A challenging, intense interval workout. Alternates cardi and strength drills for optimum fitness results. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in JourneyDance™-AC-Sport&Rec

$0.00

Drop-in Move IT-AC-Sport&Rec

A new and unique approach to interval training based on Nia Technique’s 52 Moves. REGISTRATION IS NOT REQUIRED.

A new and unique approach to interval training based on Nia Technique’s 52 Moves. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Movin' Muscle-AC-Sport&Rec

Blends elements of cardio with hand-held weights and fusion. Fusion includes fitness and dance conditioning and stretching. All levels welcome. REGISTRATION IS NOT REQUIRED

Blends elements of cardio with hand-held weights and fusion. Fusion includes fitness and dance conditioning and stretching. All levels welcome. REG...
$0.00

Drop-in Nia-AC-Sport&Rec

This is a blend of dance, martial arts and healing arts, including yoga. This is an energizing workout that helps you discover the joy of movement. REGISTRATION IS NOT REQUIRED

This is a blend of dance, martial arts and healing arts, including yoga. This is an energizing workout that helps you discover the joy of movement....
$0.00

Drop-in Outdoor Bootcamp Fun-BC-Sport&Rec

Held outdoors at back campus.This is a challenging workout that includes cardio, intervals, sports conditioning, core and strength conditioning. REGISTRATION IS NOT REQUIRED.

Held outdoors at back campus.This is a challenging workout that includes cardio, intervals, sports conditioning, core and strength conditioning. REGI...
$0.00

Drop-in Stretch & Relax-AC-Sport&Rec

Enjoy movements that release tension and calm the mind. Improve posture, enhance breathing and experience the benefits of stretching in a group. REGISTRATION IS NOT REQUIRED.

Enjoy movements that release tension and calm the mind. Improve posture, enhance breathing and experience the benefits of stretching in a group. RE...
$0.00

Drop-in Strong by Zumba®-GC-Sport&Rec

Combines high intensity interval training with the science of Synched Music Motivation. Music moves you to reach your fitness goals faster. REGISTRATION IS NOT REQUIRED.

Combines high intensity interval training with the science of Synched Music Motivation. Music moves you to reach your fitness goals faster. REGISTRATI...
$0.00

Drop-in Vogue Dance-AC-Sport&Rec

$0.00

Drop-in Zoomer Fit-AC-Sport&Rec

This class for older adults combines low-impact aerobic options, muscular strength and endurance conditioning flexibility training. REGISTRATION IS NOT REQUIRED.

This class for older adults combines low-impact aerobic options, muscular strength and endurance conditioning flexibility training. REGISTRATION IS ...
$0.00

Drop-in Zumba®-AC-Sport&Rec

Latin dance-inspired class fuses cardio with easy choreography, for a total-body workout that feels like a fitness party! REGISTRATION IS NOT REQUIRED.

Latin dance-inspired class fuses cardio with easy choreography, for a total-body workout that feels like a fitness party! REGISTRATION IS NOT REQUIR...
$0.00

Drop-in Zumba®-GC-Sport&Rec

Latin dance-inspired class fuses cardio with easy choreography, for a total-body workout that feels like a fitness party! REGISTRATION IS NOT REQUIRED.

Latin dance-inspired class fuses cardio with easy choreography, for a total-body workout that feels like a fitness party! REGISTRATION IS NOT REQUIR...
$0.00

Glutes, Core & More...-UTM

A Pilates-inspired fitness class that offers the benefits of Pilates training with an emphasis on the powerhouse muscles including the glutes and hips, abdominals, low back muscles...

A Pilates-inspired fitness class that offers the benefits of Pilates training with an emphasis on the powerhouse muscles including the glutes and hips...
$0.00

Hatha Flow-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Yoga will help ease the mind and support clarity through strength, flexibility and relaxation.

This is a free drop-in program. NO REGISTRATION REQUIRED. Yoga will help ease the mind and support clarity through strength, flexibility and relaxa...
$0.00

Indoor Cycling-UTM

This class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with heart pumping music for sprints, hills and drills to bu...

This class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with heart pumping music for s...
$0.00

MoveU Culture Moves

Let the Rhythm MoveU! Expand your dance repertoire with workshops featuring steps from around the world.

Let the Rhythm MoveU! Expand your dance repertoire with workshops featuring steps from around the world.
$0.00

Muscleworks-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Musclework is a medium to high intensity muscle strength class tied with core and cardio.

This is a free drop-in program. NO REGISTRATION REQUIRED. Musclework is a medium to high intensity muscle strength class tied with core and cardio....
$0.00

Pilates-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Pilates is a form body conditioning movement that strengthen and stretch muscles to promote complete conditioning.

This is a free drop-in program. NO REGISTRATION REQUIRED. Pilates is a form body conditioning movement that strengthen and stretch muscles to promo...
$0.00

Power Yoga-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Power Yoga is a vigorous, fitness-based approach that incorporates the athleticism of Ashtanga with dynamic movements t...

This is a free drop-in program. NO REGISTRATION REQUIRED. Power Yoga is a vigorous, fitness-based approach that incorporates the athleticism of Ash...
$0.00

Rowfit-UTM

Rowing is a total body workout great for developing your cardiovascular fitness and muscular system at the same time. Class takes place on our indoor rowing machines.

Rowing is a total body workout great for developing your cardiovascular fitness and muscular system at the same time. Class takes place on our indoor...
$0.00

SocaHIIT Dance Party-UTM

Come join our ultimate dance party workout. SocaHIIT combines the rhythms of Caribbean music and the islands dance moves with more traditional fitness & boxing HIIT training. Be ...

Come join our ultimate dance party workout. SocaHIIT combines the rhythms of Caribbean music and the islands dance moves with more traditional fitnes...
$0.00

Step & Sculpt-UTM

Join us for our easy to follow step routines and total body conditioning exercises to tone your way to a healthier body.

Join us for our easy to follow step routines and total body conditioning exercises to tone your way to a healthier body.
$0.00

Strong by Zumba-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED

This is a free drop-in program. NO REGISTRATION REQUIRED
$0.00

Synrgy-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED Synrgy is a high intensity bootcamp-style class that will surely have your heart and muscles pumping! Using the Synrgy 3...

This is a free drop-in program. NO REGISTRATION REQUIRED Synrgy is a high intensity bootcamp-style class that will surely have your heart and muscl...
$0.00

Tabata-UTM

A form of high intensity interval training (H.I.T.T.) body weight exercises that are sure to challenge you. Scientifically proven to maximize your fitness in a minimum amount of t...

A form of high intensity interval training (H.I.T.T.) body weight exercises that are sure to challenge you. Scientifically proven to maximize your fi...
$0.00

Tabata-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Tabata is a high intensity conditioning class using the exercise protocol of 20s of work and 10s of rest for 8 rounds.

This is a free drop-in program. NO REGISTRATION REQUIRED. Tabata is a high intensity conditioning class using the exercise protocol of 20s of work ...
$0.00

Tai Chi-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Tai Chi is a chinese martial art that is practiced for both its self defense training and health benefits.

This is a free drop-in program. NO REGISTRATION REQUIRED. Tai Chi is a chinese martial art that is practiced for both its self defense training and...
$0.00

Total Core-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Total Core is a 30-minute core conditioning class designed to work the entire core musculature.

This is a free drop-in program. NO REGISTRATION REQUIRED. Total Core is a 30-minute core conditioning class designed to work the entire core muscul...
$0.00

Track 101-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Track 101 is an introduction to bodyweight exercises performed on an indoor track.

This is a free drop-in program. NO REGISTRATION REQUIRED. Track 101 is an introduction to bodyweight exercises performed on an indoor track.
$0.00

Vinyasa Flow-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Vinyassa Flow is a yoga practice focused on breath syncronized movements.

This is a free drop-in program. NO REGISTRATION REQUIRED. Vinyassa Flow is a yoga practice focused on breath syncronized movements.
$0.00

Women's Only Boot Camp XPRESS-UTM

A 30-minute high intensity class that incorporates plyometric, strength, and interval training. Build your cardiovascular and muscular endurance using various types of exercise eq...

A 30-minute high intensity class that incorporates plyometric, strength, and interval training. Build your cardiovascular and muscular endurance usin...
$0.00

Women's Only Cardio Dance-UTM

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. No dance experience required. All l...

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. No dan...
$0.00

Women's Only Indoor Cycling-UTM

This class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with heart pumping music for sprints, hills and drills to bu...

This class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with heart pumping music for s...
$0.00

Yin Yoga-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Yin yoga includes a series of long-held, passive floor poses that mainly target the hips, pelvis, inner thighs and lowe...

This is a free drop-in program. NO REGISTRATION REQUIRED. Yin yoga includes a series of long-held, passive floor poses that mainly target the hips,...
$0.00

Zumba-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED. Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy fitness program.

This is a free drop-in program. NO REGISTRATION REQUIRED. Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy fitne...
$0.00


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