Skip to main content

Loading...

Search Programs

Aikido-UTM

Aikido is a martial art in which circular motion is used to blend energies between attacker and defender. Training is a mix of solo form, and with-partner techniques. Tuesdays and ...

Aikido is a martial art in which circular motion is used to blend energies between attacker and defender. Training is a mix of solo form, and with-par...
$0.00

Aqua Dance-UTM

Is a low impact, high-energy aquatic dance/exercise class in the pool that offers easy-to-follow choreography with water resistance. Cardio Dance offers inspiring Latin and Intern...

Is a low impact, high-energy aquatic dance/exercise class in the pool that offers easy-to-follow choreography with water resistance. Cardio Dance off...
$0.00

Aqua Fit-UTM

Is a full and challenging low impact fitness class designed for the pool using the resistance of the water. Join us for intervals of cardio, strength, core and flexibility using t...

Is a full and challenging low impact fitness class designed for the pool using the resistance of the water. Join us for intervals of cardio, strength...
$0.00

Barre Boot Camp-UTM

The ultimate barre fitness workout, this class guides participants through a full body, low impact workout using traditional ballet barre inspired exercises.

The ultimate barre fitness workout, this class guides participants through a full body, low impact workout using traditional ballet barre inspired exe...
$0.00

Barre-UTSC

Barre incorporates ellements of ballet, pilates and yoga to achieve a "dancer's body" - strong, sleek and streamlined. This is a free drop-in program. NO REGISTRATION REQUIRED

Barre incorporates ellements of ballet, pilates and yoga to achieve a "dancer's body" - strong, sleek and streamlined. This is a free drop-in program...
$0.00

Better Bones-UTSC

Better Bones is a muscular conditioning class taught by a Bone Fit trained instructor. This is a free drop-in program. NO REGISTRATION REQUIRED

Better Bones is a muscular conditioning class taught by a Bone Fit trained instructor. This is a free drop-in program. NO REGISTRATION REQUIRED
$0.00

Bhangra Dance-UTM

Bhangra is a dynamic, upbeat traditional dance style from the Punjab region of India. It has evolved into a modern and energetic dance enjoyed by people all over the world. Come a...

Bhangra is a dynamic, upbeat traditional dance style from the Punjab region of India. It has evolved into a modern and energetic dance enjoyed by peop...
$0.00

Body Sculpt-UTM

Strengthen, tone, and give yourself a full body workout during this weight training class. You will build lean muscle, strong bones, and increase your metabolism. J

Strengthen, tone, and give yourself a full body workout during this weight training class. You will build lean muscle, strong bones, and increase you...
$0.00

Body Sculpt-UTSC

Body Sculpt is a combination of flows that incorporate Pilates and Barre style movements to tone and sculpt the entire body. This is a free drop-in program. NO REGISTRATION REQUIR...

Body Sculpt is a combination of flows that incorporate Pilates and Barre style movements to tone and sculpt the entire body. This is a free drop-in p...
$0.00

Boot Camp-UTM

A 50-minute high intensity class that incorporates plyometric, strength, and interval training. Build your cardiovascular and muscular endurance using various types of exercise e...

A 50-minute high intensity class that incorporates plyometric, strength, and interval training. Build your cardiovascular and muscular endurance usi...
$0.00

Bootcamp-UTSC

Bootcamp is a modern fitness phenomenon, yet classic military style workout that gets overall fitness results. This is a free drop-in program. NO REGISTRATION REQUIRED

Bootcamp is a modern fitness phenomenon, yet classic military style workout that gets overall fitness results. This is a free drop-in program. NO REG...
$0.00

Bosu-UTSC

Bosu is a strength training class targeting major muscle groups using the Bosu, various equipment and body weight. This is a free drop-in program. NO REGISTRATION REQUIRED

Bosu is a strength training class targeting major muscle groups using the Bosu, various equipment and body weight. This is a free drop-in program. NO...
$0.00

Breakin' Hip-Hop Dance-UTM

Breakin’ / Hip-Hop dance is considered one of the most physically dynamic, rhythmically versatile and empowering character driven forms of dance in the world today. With its found...

Breakin’ / Hip-Hop dance is considered one of the most physically dynamic, rhythmically versatile and empowering character driven forms of dance in th...
$0.00

Cardio Dance-UTM

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. No dance experience required. All le...

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. No danc...
$0.00

Cardio Sculpt-UTM

Lift, squeeze and sculpt using combinations of different types of equipment and exercises to get an intense and challenging workout!

Lift, squeeze and sculpt using combinations of different types of equipment and exercises to get an intense and challenging workout!
$0.00

Cycle Fit (Flex Pass Only)-Hart House

Get ready to ride and break away from the ordinary as you power through a series of cycling exercises and drills!

Get ready to ride and break away from the ordinary as you power through a series of cycling exercises and drills!
$0.00

Cycle Fit (Registered)-Hart House

Get ready to ride and break away from the ordinary as you power through a series of cycling exercises and drills!

Get ready to ride and break away from the ordinary as you power through a series of cycling exercises and drills!
$95.00

Cycle XPRESS-UTM

This 30-minute high intensity class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with heart pumping music for sprint...

This 30-minute high intensity class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with ...
$0.00

Cycle-Barre Fusion-UTM

This exciting combination class includes a high-energy indoor cycling segment for your cardio followed by Pilates inspired exercises using a ballet barre.

This exciting combination class includes a high-energy indoor cycling segment for your cardio followed by Pilates inspired exercises using a ballet ba...
$0.00

Cycle-Core Fusion-UTM

This exciting combination class includes a high-energy indoor cycling segment to improve your cardiorespiratory fitness followed by a fun and challenging core training routine.

This exciting combination class includes a high-energy indoor cycling segment to improve your cardiorespiratory fitness followed by a fun and challeng...
$0.00

Cycle-TRX Fusion-UTM

You will be working hard in the saddle on our Schwinn computerized indoor cycling bikes and then straight to the TRX Suspension system to challenge yourself with body weight exerci...

You will be working hard in the saddle on our Schwinn computerized indoor cycling bikes and then straight to the TRX Suspension system to challenge yo...
$0.00

Cycle-Yoga Fusion-UTM

You will be working hard in the saddle on our Schwinn computerized indoor cycling bikes then flowing through yoga poses and sun salutations to re-energize your day.

You will be working hard in the saddle on our Schwinn computerized indoor cycling bikes then flowing through yoga poses and sun salutations to re-ener...
$0.00

Cycling-UTSC

Cycling is a high energy, heart pumping experience open to spinners of all levels. This is a free drop-in program. NO REGISTRATION REQUIRED

Cycling is a high energy, heart pumping experience open to spinners of all levels. This is a free drop-in program. NO REGISTRATION REQUIRED
$0.00

Deep Aquafit-UTSC

Introduction to basic aquafitness moves, posture and balance. This is a free drop-in program. NO REGISTRATION REQUIRED

Introduction to basic aquafitness moves, posture and balance. This is a free drop-in program. NO REGISTRATION REQUIRED
$0.00

Drop In Aqua-Fit (all levels)-Hart House

An invigorating deep-water workout with all the benefits of a fitness class and no stress on joints!

An invigorating deep-water workout with all the benefits of a fitness class and no stress on joints!
$0.00

Drop In Ballet Fit (I/II)-Hart House

Looking for ballet, cardio, yoga and Pilates? This is the perfect class for you.

Looking for ballet, cardio, yoga and Pilates? This is the perfect class for you.
$0.00

Drop In Body Shock (all levels)-Hart House

Energize your day, challenge yourself and have fun during this 50-minute HIIT training class.

Energize your day, challenge yourself and have fun during this 50-minute HIIT training class.
$0.00

Drop In BollyX (all levels)-Hart House

A 50-minute cardio workout which cycles between higher and lower-intesity dance sequences.

A 50-minute cardio workout which cycles between higher and lower-intesity dance sequences.
$0.00

Drop In Boot Camp (all levels)-Hart House

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movements. This is a drop-in program. REGISTRATION IS NOT RE...

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movements. This is a drop-in p...
$0.00

Drop In Boot Camp (III)-Hart House

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movements.

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movements.
$0.00

Drop In Boot Camp (IV)-Hart House

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movement.

Speed, agility, balance and co-ordination drills are combined with traditional non-impact skills and sports-specific movement.
$0.00

Drop In Breath + Stop Hip Hop Yoga- Hart House

Take yoga, add hip hop music, reflection, knowledge and you've got your own yoga mixtape!

Take yoga, add hip hop music, reflection, knowledge and you've got your own yoga mixtape!
$0.00

Drop In Core BT (all levels)-Hart House

Core, butt and thighs! This class draws upon Pilates and athletic training techniques desgined to target these often-neglected areas.

Core, butt and thighs! This class draws upon Pilates and athletic training techniques desgined to target these often-neglected areas.
$0.00

Drop In Core BT (III)-Hart House

Core, Butt and Thighs! This class draws upon Pilates and athletic training techniques designed to target these often-neglected areas.

Core, Butt and Thighs! This class draws upon Pilates and athletic training techniques designed to target these often-neglected areas.
$0.00

Drop In Core Fusion Balance(all levels)-Hart House

Balance: Build stability and strength in your core muscles using techniques adapted from Bosu® balance training.

Balance: Build stability and strength in your core muscles using techniques adapted from Bosu® balance training.
$0.00

Drop In Core Plus (III)-Hart House

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility.

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility.
$0.00

Drop In Core Plus Pilates (III) - Hart House

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility along with Pilates mat work to improve th...

A fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility along with ...
$0.00

Drop In CoreBT + Barre (all levels)-Hart House

Ready for an all-inclusive core workout? This class is a combination of classic barre techniques and moves from Core BT.

Ready for an all-inclusive core workout? This class is a combination of classic barre techniques and moves from Core BT.
$0.00

Drop In Cycle-Fit Freedom (all levels)-Hart House

Take your cycling experience to the next (fun) level!

Take your cycling experience to the next (fun) level!
$0.00

Drop In Dance Fire (all levels)-Hart House

A fusion of African, Caribbean, Urban and Latin rhythms to get your heart pumping and your feet stomping.

A fusion of African, Caribbean, Urban and Latin rhythms to get your heart pumping and your feet stomping.
$0.00

Drop In Dance Party (all levels)-Hart House

A fresh way to end your week, featuring a little Latin, a dash of Urban and sprinkle of K-Pop. No previous dance experience required.

A fresh way to end your week, featuring a little Latin, a dash of Urban and sprinkle of K-Pop. No previous dance experience required.
$0.00

Drop In Flexibility Fusion (I/II/III)-Hart House

Take your flexibility to the next level by incorporating Pilates/Yoga/classical techniques to increase range of motion, joint health and wellbeing.

Take your flexibility to the next level by incorporating Pilates/Yoga/classical techniques to increase range of motion, joint health and wellbeing.
$0.00

Drop In Flexibility Fusion (Women ONLY)-Hart House

Take your flexibility to the next level by incorporating Pilates/Yoga/classical techniques to increase range of motion, joint health and wellbeing. Women Only (All)

Take your flexibility to the next level by incorporating Pilates/Yoga/classical techniques to increase range of motion, joint health and wellbeing. Wo...
$0.00

Drop In Hi/Lo Combo (IV)-Hart House

A fun, intense cardio workout combining the latest high and low impact movements, capped off by a core/toning floor segment.

A fun, intense cardio workout combining the latest high and low impact movements, capped off by a core/toning floor segment.
$0.00

Drop In Interval Challenge (II-III)-Hart House

Want to increase your agility and strength?

Want to increase your agility and strength?
$0.00

Drop In LeBarre® (all levels)-Hart House

What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer? You get LeBarre.

What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer? You get LeBarre...
$0.00

Drop In LeHIIT® Boot Camp (all levels)-Hart House

Using the Lebert Equalizer, Lebert Buddy System and SRT, LEHIIT combines High Intensity Interval Training using multiple methods of proven-effective interval traning.

Using the Lebert Equalizer, Lebert Buddy System and SRT, LEHIIT combines High Intensity Interval Training using multiple methods of proven-effective i...
$0.00

Drop In Mindful Moments (all levels)-Hart House

Join us to practice mindfulness meditation techniques that can help reduce stress and increase resiliency.

Join us to practice mindfulness meditation techniques that can help reduce stress and increase resiliency.
$0.00

Drop In Morning Yoga Flow (all levels)-Hart House

This is a drop-in program. REGISTRATION IS NOT REQUIRED.

This is a drop-in program. REGISTRATION IS NOT REQUIRED.
$0.00

Drop In Morning Yoga Flow-Hart House

Build stability and strength in your core muscles using techniques adapted from BOSU® balance training and Pilates.

Build stability and strength in your core muscles using techniques adapted from BOSU® balance training and Pilates.
$0.00

Drop In Movin' Muscle (II)-Hart House

Put more muscle into your cardio to enhance total body fitness.

Put more muscle into your cardio to enhance total body fitness.
$0.00

Drop In Nia (all levels)-Hart House

A spirited workout blending dance, martial arts, and yoga.

A spirited workout blending dance, martial arts, and yoga.
$0.00

Drop In Nia: Moving To Heal-Hart House

Moving To Heal classes offer all the same benefits of a classic Nia class, but in a slightly gentler format. These classes are geared toward older adults, people managing long or ...

Moving To Heal classes offer all the same benefits of a classic Nia class, but in a slightly gentler format. These classes are geared toward older ad...
$0.00

Drop In Pilates Mats and Props (II/III)-Hart House

The only drop-in Pilates workout on campous incorporating comprehensive mat work and comprehensive barrel work with your favourite Pilates props.

The only drop-in Pilates workout on campous incorporating comprehensive mat work and comprehensive barrel work with your favourite Pilates props.
$0.00

Drop In Pound (all levels) - Hart House

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired ...

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training w...
$0.00

Drop In Step Basics (all levels)-Hart House

This ain't your mamma's step class!

This ain't your mamma's step class!
$0.00

Drop In Step Beyond (I-II)-Hart House

This ain't your mamma's step class!

This ain't your mamma's step class!
$0.00

Drop In Street Dance (II)-Hart House

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.
$0.00

Drop In Street Dance (IV)-Hart House

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.

A high energy, jazzy, groovy workout designed to make you sweat with funky moves and cool choreography.
$0.00

Drop In Strong By Zumba® (II-III)-Hart House

Zumba meets HIIT!

Zumba meets HIIT!
$0.00

Drop In Summer Sweat Express (II/III)-Hart House

This workout is designed to re-energize your day with full body functional training.

This workout is designed to re-energize your day with full body functional training.
$0.00

Drop In Summer Sweat TMC (II/III)-Hart House

This workout is designed to re-energize your day with full body functional training.

This workout is designed to re-energize your day with full body functional training.
$0.00

Drop In Super Circuit (all levels)-Hart House

Intervals of high/low cardio and muscle conditioning.

Intervals of high/low cardio and muscle conditioning.
$0.00

Drop In Tabata Mash-Up (all levels)-Hart House

This fast-paced, intense workout burns significantly more calories than traditional workouts.

This fast-paced, intense workout burns significantly more calories than traditional workouts.
$0.00

Drop In TMC (all levels)-Hart House

Total Muscle Conditioning! Using studio resistance equipment, improve your muscular strength, endurance and flexibility.

Total Muscle Conditioning! Using studio resistance equipment, improve your muscular strength, endurance and flexibility.
$0.00

Drop In Vitality (all levels)-Hart House

An original cardio and floor workout designed for the active 55+ participant (all are welcome). Great for maintaining mobility, bone density and heart health and a great complement...

An original cardio and floor workout designed for the active 55+ participant (all are welcome). Great for maintaining mobility, bone density and heart...
$0.00

Drop In World Step (all levels)-Hart House

This ain't your mamma's step class! Learn the latest 21st century steps, grooves and moves here!

This ain't your mamma's step class! Learn the latest 21st century steps, grooves and moves here!
$0.00

Drop In Zoomer Fit (all levels)-Hart House

An original cardio and floor workout designed for the active 55+ participant (all are welcome).

An original cardio and floor workout designed for the active 55+ participant (all are welcome).
$0.00

Drop In Zumba® (all levels)-Hart House

Hypnotic Latin rhythms and easy-to-follow moves fuse in this one-of-a-kind fitness craze.

Hypnotic Latin rhythms and easy-to-follow moves fuse in this one-of-a-kind fitness craze.
$0.00

Drop-in Aquafit-AC-Sport & Rec

This is a low impact class including cardio, core and strength conditioning exercises. Held in deep or shallow water; flotation belts provided. REGISTRATION IS NOT REQUIRED

This is a low impact class including cardio, core and strength conditioning exercises. Held in deep or shallow water; flotation belts provided. REGIS...
$0.00

Drop-in Barre-AC-Sport&Rec

Stand tall and proud, with your shoulders back after dedicating time to improve your posture and alignment in this fusion of ballet, Pilates and yoga.

Stand tall and proud, with your shoulders back after dedicating time to improve your posture and alignment in this fusion of ballet, Pilates and yoga....
$0.00

Drop-in Barre-GC-Sport&Rec

Stand tall and proud, with your shoulders back after dedicating time to improve your posture and alignment in this fusion of ballet, Pilates and yoga.

Stand tall and proud, with your shoulders back after dedicating time to improve your posture and alignment in this fusion of ballet, Pilates and yoga....
$0.00

Drop-in BollyX-GC-Sport&Rec

A Bollywood-inspired dance-fitness program. This cardio workout cycles between higher and lower-intensity choreographed dance sequences REGISTRATION IS NOT REQUIRED.

A Bollywood-inspired dance-fitness program. This cardio workout cycles between higher and lower-intensity choreographed dance sequences REGISTRATION ...
$0.00

Drop-in Boot Camp Fun-AC-Sport&Rec

A challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning. All levels welcome. REGISTRATION IS NOT REQUIRED

A challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning. All levels welcome. REGISTRATI...
$0.00

Drop-in Boot Camp Fun-GC-Sport&Rec

A challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning. All levels welcome. REGISTRATION IS NOT REQUIRED

A challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning. All levels welcome. REGISTRATI...
$0.00

Drop-in Cardio Dance Party Bollywood-AC-Sport&Rec

Rev up your energy levels and let the music take control at our cardio dance party! From Bollywood to K-Pop, and Latin to hip-hop, this class has something for every groove. Let's ...

Rev up your energy levels and let the music take control at our cardio dance party! From Bollywood to K-Pop, and Latin to hip-hop, this class has some...
$0.00

Drop-in Cardio Dance Party Freestyle-GC-Sport&Rec

Rev up your energy levels and let the music take control at our cardio dance party! From Bollywood to K-Pop, and Latin to hip-hop, this class has something for every groove. Let's ...

Rev up your energy levels and let the music take control at our cardio dance party! From Bollywood to K-Pop, and Latin to hip-hop, this class has some...
$0.00

Drop-in Cardio Dance Party Latin Pop-AC-Sport&Rec

Rev up your energy levels and let the music take control at our cardio dance party! From Bollywood to K-Pop, and Latin to hip-hop, this class has something for every groove. Let's ...

Rev up your energy levels and let the music take control at our cardio dance party! From Bollywood to K-Pop, and Latin to hip-hop, this class has some...
$0.00

Drop-in Cardio Dance Party Latin Pop-GC-Sport&Rec

Rev up your energy levels and let the music take control at our cardio dance party! From Bollywood to K-Pop, and Latin to hip-hop, this class has something for every groove. Let's ...

Rev up your energy levels and let the music take control at our cardio dance party! From Bollywood to K-Pop, and Latin to hip-hop, this class has some...
$0.00

Drop-in Cardio Dance Party Zumba-AC-Sport&Rec

$0.00

Drop-in Fit Mix (Cardio & Condition)-AC-Sport&Rec

An innovative workout blending elements of a variety of classes (e.g., Cardio & Conditioning, and Dance & Move). REGISTRATION IS NOT REQUIRED.

An innovative workout blending elements of a variety of classes (e.g., Cardio & Conditioning, and Dance & Move). REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Fit Mix (Cardio & Core)-AC-Sport&Rec

An innovative workout blending elements of a variety of classes (e.g., Cardio & Conditioning, and Dance & Move). REGISTRATION IS NOT REQUIRED.

An innovative workout blending elements of a variety of classes (e.g., Cardio & Conditioning, and Dance & Move). REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Fit Mix (Cardio & Fusion)-AC-Sport&Rec

An innovative workout blending elements of a variety of classes (e.g., Cardio & Conditioning, and Dance & Move). . REGISTRATION IS NOT REQUIRED.

An innovative workout blending elements of a variety of classes (e.g., Cardio & Conditioning, and Dance & Move). . REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Fit Mix (Dance & Move)-AC-Sport&Rec

An innovative workout blending elements of a variety of classes (e.g., Cardio & Conditioning, and Dance & Move).

An innovative workout blending elements of a variety of classes (e.g., Cardio & Conditioning, and Dance & Move).
$0.00

Drop-in Fit Mix (Interval & Core)-AC-Sport&Rec

Blends elements of interval and core training, alternating cardio and strength drills for an intense efficient workout. All levels welcome. REGISTRATION IS NOT REQUIRED

Blends elements of interval and core training, alternating cardio and strength drills for an intense efficient workout. All levels welcome. REGISTRATI...
$0.00

Drop-in Fit Mix (Interval & Yoga)-GC-Sport&Rec

An innovative workout blending elements of a variety of classes (e.g, Interval Training & yoga). REGISTRATION IS NOT REQUIRED

An innovative workout blending elements of a variety of classes (e.g, Interval Training & yoga). REGISTRATION IS NOT REQUIRED
$0.00

Drop-in Fusion-GC-Sport&Rec

A blend of fitness conditioning exercises, postures and stretches that improve core strength, flexibility and mobility. REGISTRATION IS NOT REQUIRED.

A blend of fitness conditioning exercises, postures and stretches that improve core strength, flexibility and mobility. REGISTRATION IS NOT REQUIRED....
$0.00

Drop-in HIIT takeover-GC-Sport&Rec

Every Friday, It's interval training, but…BIGGER! This full body boot camp-style circuit class will have you feeling stronger, more confident, energized and happy. A recipe to have...

Every Friday, It's interval training, but…BIGGER! This full body boot camp-style circuit class will have you feeling stronger, more confident, energiz...
$0.00

Drop-in HIIT-AC-Sport&Rec

High Intensity Interval Training (HIIT) alternates short periods of intense anaerobic exercise with recovery periods. REGISTRATION IS NOT REQUIRED.

High Intensity Interval Training (HIIT) alternates short periods of intense anaerobic exercise with recovery periods. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in HIIT-GC-Sport&Rec

High Intensity Interval Training (HIIT) alternates short periods of intense anaerobic exercise with recovery periods. REGISTRATION IS NOT REQUIRED.

High Intensity Interval Training (HIIT) alternates short periods of intense anaerobic exercise with recovery periods. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Interval Training-AC-Sport&Rec

This challenging intense interval workout alternates cardio and strength drills for optimum fitness results. REGISTRATION IS NOT REQUIRED.

This challenging intense interval workout alternates cardio and strength drills for optimum fitness results. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Interval Training-GC-Sport&Rec

A challenging, intense interval workout. Alternates cardi and strength drills for optimum fitness results. REGISTRATION IS NOT REQUIRED.

A challenging, intense interval workout. Alternates cardi and strength drills for optimum fitness results. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in JOGA-AC-Sport&Rec

Lengthen. Strengthen. Connect. Focus on strength, flexibility, posture and mindfulness. Leave feeling calm, centered and refreshed, ready to conquer the rest of your day.

Lengthen. Strengthen. Connect. Focus on strength, flexibility, posture and mindfulness. Leave feeling calm, centered and refreshed, ready to conquer t...
$0.00

Drop-in JOGA-GC-Sport&Rec

Lengthen. Strengthen. Connect. Focus on strength, flexibility, posture and mindfulness. Leave feeling calm, centered and refreshed, ready to conquer the rest of your day. This is a...

Lengthen. Strengthen. Connect. Focus on strength, flexibility, posture and mindfulness. Leave feeling calm, centered and refreshed, ready to conquer t...
$0.00

Drop-in JourneyDance™-GC-Sport&Rec

A dynamic dance fitness workout that combines freestyle and structured movement encouraging breath, sweat, and expression to feel energized and inspired! This class is offered fall...

A dynamic dance fitness workout that combines freestyle and structured movement encouraging breath, sweat, and expression to feel energized and inspir...
$0.00

Drop-in Meditation & Yoga GC-Sport&Rec

$0.00

Drop-in Move IT-AC-Sport&Rec

A new and unique approach to interval training based on Nia Technique’s 52 Moves. REGISTRATION IS NOT REQUIRED.

A new and unique approach to interval training based on Nia Technique’s 52 Moves. REGISTRATION IS NOT REQUIRED.
$0.00

Drop-in Movin' Muscle-AC-Sport&Rec

Blends elements of cardio with hand-held weights and fusion. Fusion includes fitness and dance conditioning and stretching. All levels welcome. REGISTRATION IS NOT REQUIRED

Blends elements of cardio with hand-held weights and fusion. Fusion includes fitness and dance conditioning and stretching. All levels welcome. REG...
$0.00

Drop-in Nia-AC-Sport&Rec

This is a blend of dance, martial arts and healing arts, including yoga. This is an energizing workout that helps you discover the joy of movement. REGISTRATION IS NOT REQUIRED

This is a blend of dance, martial arts and healing arts, including yoga. This is an energizing workout that helps you discover the joy of movement....
$0.00

Drop-in Outdoor Bootcamp Fun-BC-Sport&Rec

Held outdoors at back campus.This is a challenging workout that includes cardio, intervals, sports conditioning, core and strength conditioning. REGISTRATION IS NOT REQUIRED.

Held outdoors at back campus.This is a challenging workout that includes cardio, intervals, sports conditioning, core and strength conditioning. REGI...
$0.00

Drop-in Stretch & Relax-AC-Sport&Rec

Enjoy movements that release tension and calm the mind. Improve posture, enhance breathing and experience the benefits of stretching in a group. REGISTRATION IS NOT REQUIRED.

Enjoy movements that release tension and calm the mind. Improve posture, enhance breathing and experience the benefits of stretching in a group. RE...
$0.00

Drop-in Strong by Zumba®-GC-Sport&Rec

Combines high intensity interval training with the science of Synched Music Motivation. Music moves you to reach your fitness goals faster. REGISTRATION IS NOT REQUIRED.

Combines high intensity interval training with the science of Synched Music Motivation. Music moves you to reach your fitness goals faster. REGISTRATI...
$0.00

Drop-in Studio HITT-GC-Sport&Rec

HIIT stands for high intensity interval training. It's all about going as hard as you can for short intervals, with recovery periods in between. In our Studio HIIT class, you'll wo...

HIIT stands for high intensity interval training. It's all about going as hard as you can for short intervals, with recovery periods in between. In ou...
$0.00

Drop-in Vogue Dance-AC-Sport&Rec

Tell your story through the legendary movement of vogueing. In this beginner friendly class you will learn and practice the 5 elements of vogue dance each week - cat walk, duck-wal...

Tell your story through the legendary movement of vogueing. In this beginner friendly class you will learn and practice the 5 elements of vogue dance ...
$0.00

Drop-in Yoga-AC-Sport&Rec

Lengthen. Strengthen. Connect. Focus on strength, flexibility, posture and mindfulness. Leave feeling calm, centered and refreshed, ready to conquer the rest of your day. This is a...

Lengthen. Strengthen. Connect. Focus on strength, flexibility, posture and mindfulness. Leave feeling calm, centered and refreshed, ready to conquer t...
$0.00

Drop-in Yoga-GR-Sport&Rec

Lengthen. Strengthen. Connect. Focus on strength, flexibility, posture and mindfulness. Leave feeling calm, centered and refreshed, ready to conquer the rest of your day. This is a...

Lengthen. Strengthen. Connect. Focus on strength, flexibility, posture and mindfulness. Leave feeling calm, centered and refreshed, ready to conquer t...
$0.00

Drop-in Zoomer Fit-AC-Sport&Rec

This class for older adults combines low-impact aerobic options, muscular strength and endurance conditioning flexibility training. REGISTRATION IS NOT REQUIRED.

This class for older adults combines low-impact aerobic options, muscular strength and endurance conditioning flexibility training. REGISTRATION IS ...
$0.00

Drop-in Zumba®-AC-Sport&Rec

Latin dance-inspired class fuses cardio with easy choreography, for a total-body workout that feels like a fitness party! REGISTRATION IS NOT REQUIRED.

Latin dance-inspired class fuses cardio with easy choreography, for a total-body workout that feels like a fitness party! REGISTRATION IS NOT REQUIR...
$0.00

Drop-in Zumba®-GC-Sport&Rec

Latin dance-inspired class fuses cardio with easy choreography, for a total-body workout that feels like a fitness party! REGISTRATION IS NOT REQUIRED.

Latin dance-inspired class fuses cardio with easy choreography, for a total-body workout that feels like a fitness party! REGISTRATION IS NOT REQUIR...
$0.00

Gentle Yoga-UTSC

This class is structured around rejuvenating and healing the body. This is a free drop-in program. NO REGISTRATION REQUIRED

This class is structured around rejuvenating and healing the body. This is a free drop-in program. NO REGISTRATION REQUIRED
$0.00

Glutes, Core & More...-UTM

A Pilates-inspired fitness class that offers the benefits of Pilates training with an emphasis on the powerhouse muscles including the glutes and hips, abdominals, low back muscles...

A Pilates-inspired fitness class that offers the benefits of Pilates training with an emphasis on the powerhouse muscles including the glutes and hips...
$0.00

Hatha Flow-UTSC

Yoga will help ease the mind and support clarity through strength, flexibility and relaxation. This is a free drop-in program. NO REGISTRATION REQUIRED

Yoga will help ease the mind and support clarity through strength, flexibility and relaxation. This is a free drop-in program. NO REGISTRATION REQUIR...
$0.00

Indoor Cycling-UTM

This class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with heart pumping music for sprints, hills and drills to bu...

This class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with heart pumping music for s...
$0.00

Learn To Olympic Lift-UTM

Learn the competitive lifts of the worlds most explosive sport - Olympic Weightlifting. This program 15 week program will team you the fundementals of the Snatch and the Clean and ...

Learn the competitive lifts of the worlds most explosive sport - Olympic Weightlifting. This program 15 week program will team you the fundementals of...
$0.00

Meditation-UTSC

This enlightening class will combine yoga and meditation practices to relax the body and free the mind from the stresses of everyday life. This is a free drop-in program. NO REGIS...

This enlightening class will combine yoga and meditation practices to relax the body and free the mind from the stresses of everyday life. This is a ...
$0.00

MoveU Culture Moves

Let the Rhythm MoveU! Expand your dance repertoire with workshops featuring steps from around the world.

Let the Rhythm MoveU! Expand your dance repertoire with workshops featuring steps from around the world.
$0.00

Muscleworks-UTSC

Musclework is a medium to high intensity muscle strength class tied with core and cardio. This is a free drop-in program. NO REGISTRATION REQUIRED

Musclework is a medium to high intensity muscle strength class tied with core and cardio. This is a free drop-in program. NO REGISTRATION REQUIRED
$0.00

Pilates-UTSC

Pilates is a form body conditioning movement that strengthen and stretch muscles to promote complete conditioning. This is a free drop-in program. NO REGISTRATION REQUIRED

Pilates is a form body conditioning movement that strengthen and stretch muscles to promote complete conditioning. This is a free drop-in program. NO...
$0.00

Power Yoga-UTSC

Power Yoga is a vigorous, fitness-based approach that incorporates the athleticism of Ashtanga with dynamic movements that cultivate strength, balance, flexibility and focus. This...

Power Yoga is a vigorous, fitness-based approach that incorporates the athleticism of Ashtanga with dynamic movements that cultivate strength, balance...
$0.00

Rowfit-UTM

Rowing is a total body workout great for developing your cardiovascular fitness and muscular system at the same time. Class takes place on our indoor rowing machines.

Rowing is a total body workout great for developing your cardiovascular fitness and muscular system at the same time. Class takes place on our indoor...
$0.00

Shallow Aquafit-UTSC

Aquafit Shallow is an alternative to land exercise and is a great cross training tool to improve overall health and fitness performance. This is a free drop-in program. NO REGISTR...

Aquafit Shallow is an alternative to land exercise and is a great cross training tool to improve overall health and fitness performance. This is a fr...
$0.00

SocaHIIT Dance Party-UTM

Come join our ultimate dance party workout. SocaHIIT combines the rhythms of Caribbean music and the islands dance moves with more traditional fitness & boxing HIIT training. Be ...

Come join our ultimate dance party workout. SocaHIIT combines the rhythms of Caribbean music and the islands dance moves with more traditional fitnes...
$0.00

Sport Conditioning-UTM

$0.00

Step & Sculpt-UTM

Join us for our easy to follow step routines and total body conditioning exercises to tone your way to a healthier body.

Join us for our easy to follow step routines and total body conditioning exercises to tone your way to a healthier body.
$0.00

Strong by Zumba-UTSC

This is a free drop-in program. NO REGISTRATION REQUIRED

This is a free drop-in program. NO REGISTRATION REQUIRED
$0.00

Synrgy-UTSC

Synrgy is a high intensity bootcamp-style class that will surely have your heart and muscles pumping! Using the Synrgy 360 in the Fitness Centre, participants are taken through a c...

Synrgy is a high intensity bootcamp-style class that will surely have your heart and muscles pumping! Using the Synrgy 360 in the Fitness Centre, part...
$0.00

Tabata-UTM

A form of high intensity interval training (H.I.T.T.) body weight exercises that are sure to challenge you. Scientifically proven to maximize your fitness in a minimum amount of t...

A form of high intensity interval training (H.I.T.T.) body weight exercises that are sure to challenge you. Scientifically proven to maximize your fi...
$0.00

Tabata-UTSC

Tabata is a high intensity conditioning class using the exercise protocol of 20s of work and 10s of rest for 8 rounds. This is a free drop-in program. NO REGISTRATION REQUIRED

Tabata is a high intensity conditioning class using the exercise protocol of 20s of work and 10s of rest for 8 rounds. This is a free drop-in program...
$0.00

Tai Chi-UTSC

Tai Chi is a chinese martial art that is practiced for both its self defense training and health benefits. This is a free drop-in program. NO REGISTRATION REQUIRED

Tai Chi is a chinese martial art that is practiced for both its self defense training and health benefits. This is a free drop-in program. NO REGISTR...
$0.00

Total Core-UTSC

Total Core is a 30-minute core conditioning class designed to work the entire core musculature. This is a free drop-in program. NO REGISTRATION REQUIRED

Total Core is a 30-minute core conditioning class designed to work the entire core musculature. This is a free drop-in program. NO REGISTRATION REQUI...
$0.00

Vinyasa Flow-UTSC

Vinyassa Flow is a yoga practice focused on breath syncronized movements. This is a free drop-in program. NO REGISTRATION REQUIRED

Vinyassa Flow is a yoga practice focused on breath syncronized movements. This is a free drop-in program. NO REGISTRATION REQUIRED
$0.00

Women's Only Boot Camp XPRESS-UTM

A 30-minute high intensity class that incorporates plyometric, strength, and interval training. Build your cardiovascular and muscular endurance using various types of exercise eq...

A 30-minute high intensity class that incorporates plyometric, strength, and interval training. Build your cardiovascular and muscular endurance usin...
$0.00

Women's Only Cardio Dance-UTM

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. No dance experience required. All l...

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. No dan...
$0.00

Women's Only Indoor Cycling-UTM

This class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with heart pumping music for sprints, hills and drills to bu...

This class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes. Join our classes with heart pumping music for s...
$0.00

Yin Yoga-UTSC

Yin yoga includes a series of long-held, passive floor poses that mainly target the hips, pelvis, inner thighs and lower spine. This is a free drop-in program. NO REGISTRATION REQ...

Yin yoga includes a series of long-held, passive floor poses that mainly target the hips, pelvis, inner thighs and lower spine. This is a free drop-i...
$0.00

Zumba-UTSC

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy fitness program. This is a free drop-in program. NO REGISTRATION REQUIRED

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy fitness program. This is a free drop-in program. NO REGISTRATION ...
$0.00


Join the fastest growing Recreation Portal Software!