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Beginner on Weights-UTSC

Learn the basics of weight training, nutrition and anatomy in this progressive program.

Learn the basics of weight training, nutrition and anatomy in this progressive program.
$30.00

Bench Press Clinic-GC-Sport&Rec

Join this clinic to learn how to perform the bench press properly and effectively from one of our qualified experts.

Join this clinic to learn how to perform the bench press properly and effectively from one of our qualified experts.
$18.00

BIG 5 Muscle & Strength-AC-Sport&Rec

This class will focus on the five primary resistance training exercises: squats, deadlifts, bench press, pull ups and planks.

This class will focus on the five primary resistance training exercises: squats, deadlifts, bench press, pull ups and planks.
$105.00

Bodyweight Training-AC-Sport&Rec

Learn to build strength, muscular endurance, mobility and joint control using your own body weight.

Learn to build strength, muscular endurance, mobility and joint control using your own body weight.
$95.00

Cross Training-GC-Sport&Rec

Cross training activates the basic but effective principles of strength training, focusing on core and back control and upper and lower body strength.

Cross training activates the basic but effective principles of strength training, focusing on core and back control and upper and lower body strength....
$95.00

Deadlift Clinic-GC-Sport&Rec

Join this clinic to learn how to perform the deadlift properly and effectively from one of our qualified experts.

Join this clinic to learn how to perform the deadlift properly and effectively from one of our qualified experts.
$18.00

Drop-in SCC Full-GC-Sport&Rec

"Full" means that all 4 tiers of the Goldring Strength & Conditioning Centre are available for drop-in use.

"Full" means that all 4 tiers of the Goldring Strength & Conditioning Centre are available for drop-in use.
$0.00

Drop-in SCC Partial-GC-Sport&Rec

"Partial" indicates that not all sections of all tiers are available for drop-in use. Typcially, part or all of Tier 4 is booked and not available for drop-in use.

"Partial" indicates that not all sections of all tiers are available for drop-in use. Typcially, part or all of Tier 4 is booked and not available fo...
$0.00

Drop-in SCC Quiet-AC-Sport&Rec

Loud, excessive noise in the gym can be a barrier to people seeking a healthy lifestyle. Quiet Hours are designed to reduce this barrier and improve accessibility to our facilitie...

Loud, excessive noise in the gym can be a barrier to people seeking a healthy lifestyle. Quiet Hours are designed to reduce this barrier and improve ...
$0.00

Drop-in SCC Women-Only-AC-Sport&Rec

One hour per day is designated for women-only at the Athletic Centre. It is staffed by women and the space is private. Co-ed is available in the field house and at Goldring during ...

One hour per day is designated for women-only at the Athletic Centre. It is staffed by women and the space is private. Co-ed is available in the field...
$0.00

Drop-In SCC-AC-Sport&Rec

The Field House and Strength and Conditioning Centre at the Athletic Centre have accessible machines. Free weights, Olympic weightlifting platforms and more in the SCC.

The Field House and Strength and Conditioning Centre at the Athletic Centre have accessible machines. Free weights, Olympic weightlifting platforms...
$0.00

Drop-in Speed & Power Full-GC-Sport&Rec

Full indicates that all platforms in the Speed and Power Centre at Goldring are available for drop-in use.

Full indicates that all platforms in the Speed and Power Centre at Goldring are available for drop-in use.
$0.00

Drop-in Speed & Power Partial-GC-Sport&Rec

Partial indicates that some but not all platforms in the Speed and Power Centre at Goldring are available for drop-in use.

Partial indicates that some but not all platforms in the Speed and Power Centre at Goldring are available for drop-in use.
$0.00

Fit with Friends-UTSC

This program encourages students to get active in a fun, healthy and inclusive environment.

This program encourages students to get active in a fun, healthy and inclusive environment.
$5.00

Functional Core & Back Stability-GC-Sport&Rec

Learn to effectively engage your core and back musculature to improve posture and lift safely and effectively.

Learn to effectively engage your core and back musculature to improve posture and lift safely and effectively.
$95.00

Functional Muscle Camp-GC-Sport&Rec

This practical camp will focus on the basic training and planning of muscle building. Various training methodologies including high intensity training will be utilized to achieve t...

This practical camp will focus on the basic training and planning of muscle building. Various training methodologies including high intensity training...
$165.00

Learn To Olympic Lift-UTM

Learn the competitive lifts of the worlds most explosive sport - Olympic Weightlifting.

Learn the competitive lifts of the worlds most explosive sport - Olympic Weightlifting.
$225.00

Learn to Run-UTSC

Ideal for beginners that want to gradually integrate walk to run intervals or for intermediate runners trying to improve their times.

Ideal for beginners that want to gradually integrate walk to run intervals or for intermediate runners trying to improve their times.
$30.00

Olympic Weightlifting for Women-AC-Sport&Rec

Learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean.

Learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean.
$120.00

Olympic Weightlifting for Women-GC-Sport&Rec

Learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean.

Learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean.
$120.00

Olympic Weightlifting Level I-GC-Sport&Rec

This class is designed for beginners. Participants will learn the basics of Olympic weightlifting. Click here for more info!

This class is designed for beginners. Participants will learn the basics of Olympic weightlifting. Click here for more info!
$120.00

Olympic Weightlifting Level II-GC-Sport&Rec

Become more efficient at performing Olympic lifts and learn to incorporate them into a workout.

Become more efficient at performing Olympic lifts and learn to incorporate them into a workout.
$200.00

Power Clean Clinic-GC-Sport&Rec

Join this clinic to learn the proper technique and basic principles of performing a power clean.

Join this clinic to learn the proper technique and basic principles of performing a power clean.
$18.00

Squat Clinic-GC-Sport&Rec

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.
$18.00

Strength & Movement Clinics-GC-Sport&Rec

$60.00

SYNRGY Circuit-AC-Sport&Rec

A circuit-style approach will be used to introduce you to a variety of exercises and training styles and you will improve your strength, muscular endurance and cardiovascular fitne...

A circuit-style approach will be used to introduce you to a variety of exercises and training styles and you will improve your strength, muscular endu...
$95.00

Varsity Blues S&C - Adult - 2-Person Group (12)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$600.00

Varsity Blues S&C - Adult - 2-Person Group (16)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$720.00

Varsity Blues S&C - Adult - 2-Person Group (8)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$440.00

Varsity Blues S&C - Adult - 3-Person Group (12)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$480.00

Varsity Blues S&C - Adult - 3-Person Group (16)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$560.00

Varsity Blues S&C - Adult - 3-Person Group (8)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$360.00

Varsity Blues S&C - Adult - Individual (12)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$864.00

Varsity Blues S&C - Adult - Individual (16)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$1,088.00

Varsity Blues S&C - Adult - Individual (8)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$640.00

Weight Room 101, women only-AC-Sport&Rec

Learn movement fundamentals in this active session for beginners.

Learn movement fundamentals in this active session for beginners.
$0.00

Weight Room 101-AC-Sport&Rec

Learn movement fundamentals in this active session for beginners.

Learn movement fundamentals in this active session for beginners.
$0.00

Weight Room 101-GC-Sport&Rec

Learn movement fundamentals in this active session for beginners.

Learn movement fundamentals in this active session for beginners.
$0.00

Weight Training for Women-AC-Sport&Rec

Learn the basics of weightlifting, gain hip and shoulder flexibility as well as leg and core strength.  No previous experience necessary.

Learn the basics of weightlifting, gain hip and shoulder flexibility as well as leg and core strength.  No previous experience necessary.
$95.00

YOU vs. the Clock-GC-Sport&Rec

Workouts are designed around a series of "challenges" and "tests" that you must complete within a certain time frame.

Workouts are designed around a series of "challenges" and "tests" that you must complete within a certain time frame.
$105.00


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