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Beginner on Weights-UTSC

Learn the basics of weight training, nutrition and anatomy in this progressive program.

Learn the basics of weight training, nutrition and anatomy in this progressive program.
$30.00

Bench Press Clinic-GC-Sport&Rec

Join this clinic to learn how to perform the bench press properly and effectively from one of our qualified experts.

Join this clinic to learn how to perform the bench press properly and effectively from one of our qualified experts.
$20.00

BIG 5 Muscle & Strength- Fall Term-AC-Sport&Rec

This class will focus on the five primary resistance training exercises: squats, deadlifts, bench press, pull ups and planks.

This class will focus on the five primary resistance training exercises: squats, deadlifts, bench press, pull ups and planks.
$105.00

Bodyweight Training-AC-Sport&Rec

Learn to build strength, muscular endurance, mobility and joint control using your own body weight.

Learn to build strength, muscular endurance, mobility and joint control using your own body weight.
$95.00

Deadlift Clinic-GC-Sport&Rec

Join this clinic to learn how to perform the deadlift properly and effectively from one of our qualified experts.

Join this clinic to learn how to perform the deadlift properly and effectively from one of our qualified experts.
$20.00

Drop-in SCC Full-GC-Sport&Rec

"Full" means that all 4 tiers of the Goldring Strength & Conditioning Centre are available for drop-in use.

"Full" means that all 4 tiers of the Goldring Strength & Conditioning Centre are available for drop-in use.
$0.00

Drop-in SCC Partial-GC-Sport&Rec

"Partial" indicates that not all sections of all tiers are available for drop-in use. Typcially, part or all of Tier 4 is booked and not available for drop-in use.

"Partial" indicates that not all sections of all tiers are available for drop-in use. Typcially, part or all of Tier 4 is booked and not available fo...
$0.00

Drop-in SCC Quiet-AC-Sport&Rec

Loud, excessive noise in the gym can be a barrier to people seeking a healthy lifestyle. Quiet Hours are designed to reduce this barrier and improve accessibility to our facilitie...

Loud, excessive noise in the gym can be a barrier to people seeking a healthy lifestyle. Quiet Hours are designed to reduce this barrier and improve ...
$0.00

Drop-in SCC Women-Only-AC-Sport&Rec

One hour per day is designated for women-only at the Athletic Centre. It is staffed by women and the space is private. Co-ed is available in the field house and at Goldring during ...

One hour per day is designated for women-only at the Athletic Centre. It is staffed by women and the space is private. Co-ed is available in the field...
$0.00

Drop-In SCC-AC-Sport&Rec

The Field House and Strength and Conditioning Centre at the Athletic Centre have accessible machines. Free weights, Olympic weightlifting platforms and more in the SCC.

The Field House and Strength and Conditioning Centre at the Athletic Centre have accessible machines. Free weights, Olympic weightlifting platforms...
$0.00

Drop-in Speed & Power Full-GC-Sport&Rec

Full indicates that all platforms in the Speed and Power Centre at Goldring are available for drop-in use.

Full indicates that all platforms in the Speed and Power Centre at Goldring are available for drop-in use.
$0.00

Drop-in Speed & Power Partial-GC-Sport&Rec

Partial indicates that some but not all platforms in the Speed and Power Centre at Goldring are available for drop-in use.

Partial indicates that some but not all platforms in the Speed and Power Centre at Goldring are available for drop-in use.
$0.00

Fit with Friends-UTSC

This program encourages students to get active in a fun, healthy and inclusive environment.

This program encourages students to get active in a fun, healthy and inclusive environment.
$5.00

Functional Core & Back Stability-GC-Sport&Rec

Learn to effectively engage your core and back musculature to improve posture and lift safely and effectively.

Learn to effectively engage your core and back musculature to improve posture and lift safely and effectively.
$95.00

Functional Muscle Camp-GC-Sport&Rec

This practical camp will focus on the basic training and planning of muscle building. Various training methodologies including high intensity training will be utilized to achieve t...

This practical camp will focus on the basic training and planning of muscle building. Various training methodologies including high intensity training...
$190.00

Learn To Olympic Lift-UTM

Learn the competitive lifts of the worlds most explosive sport - Olympic Weightlifting.

Learn the competitive lifts of the worlds most explosive sport - Olympic Weightlifting.
$225.00

Learn to Run-UTSC

Ideal for beginners that want to gradually integrate walk to run intervals or for intermediate runners trying to improve their times.

Ideal for beginners that want to gradually integrate walk to run intervals or for intermediate runners trying to improve their times.
$30.00

Olympic Weightlifting 1&2 - Fall-GC-Sport&Rec

Become more efficient at performing Olympic lifts and learn to incorporate them into a workout.

Become more efficient at performing Olympic lifts and learn to incorporate them into a workout.
$150.00

Olympic Weightlifting I - Fall-GC-Sport&Rec

Learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean.

Learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean.
$150.00

Power Clean Clinic-GC-Sport&Rec

Join this clinic to learn the proper technique and basic principles of performing a power clean.

Join this clinic to learn the proper technique and basic principles of performing a power clean.
$20.00

Squat Clinic-GC-Sport&Rec

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.
$20.00

Strength & Movement Clinic Package-GC-Sport&Rec

Each clinic is 1 hour in length and focuses on one specific exercise: deadlift, squat, bench press & Power Clean (Olympic lifting).

Each clinic is 1 hour in length and focuses on one specific exercise: deadlift, squat, bench press & Power Clean (Olympic lifting).
$70.00

Varsity Blues S&C - Adult - 2-Person Group (12)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$600.00

Varsity Blues S&C - Adult - 2-Person Group (16)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$720.00

Varsity Blues S&C - Adult - 2-Person Group (8)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$440.00

Varsity Blues S&C - Adult - 3-Person Group (12)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$480.00

Varsity Blues S&C - Adult - 3-Person Group (16)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$560.00

Varsity Blues S&C - Adult - 3-Person Group (8)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$360.00

Varsity Blues S&C - Adult - Individual (12)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$864.00

Varsity Blues S&C - Adult - Individual (16)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$1,088.00

Varsity Blues S&C - Adult - Individual (8)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$640.00

Weight Training for Women-AC-Sport&Rec

This class designed for women, includes a variety of machine weights, free weights and stretch exercises.

This class designed for women, includes a variety of machine weights, free weights and stretch exercises.
$105.00

Women's Strength Training-UTSC

This women's only progressive program will touch on a number of exercises. Perfect for beginner and intermediate skill levels.

This women's only progressive program will touch on a number of exercises. Perfect for beginner and intermediate skill levels.
$40.00


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