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Beginner on Weights(4week)-UTSC

Learn the basics of weight training, nutrition and anatomy in this progressive program.

Learn the basics of weight training, nutrition and anatomy in this progressive program.
$12.00

Beginner on Weights-UTSC

Learn the basics of weight training, nutrition and anatomy in this progressive program.

Learn the basics of weight training, nutrition and anatomy in this progressive program.
$15.00

Bench Press Clinic-GC-Sport&Rec

Join this clinic to learn how to perform the bench press properly and effectively from one of our qualified experts.

Join this clinic to learn how to perform the bench press properly and effectively from one of our qualified experts.
$20.00

BIG 5 Muscle & Strength-AC-Sport&Rec

This class will focus on the five primary resistance training exercises: squats, deadlifts, bench press, pull ups and planks.

This class will focus on the five primary resistance training exercises: squats, deadlifts, bench press, pull ups and planks.
$92.00

Deadlift Clinic-GC-Sport&Rec

Join this clinic to learn how to perform the deadlift properly and effectively from one of our qualified experts.

Join this clinic to learn how to perform the deadlift properly and effectively from one of our qualified experts.
$20.00

Drop-in SCC Full-GC-Sport&Rec

"Full" means that all 4 tiers of the Goldring Strength & Conditioning Centre are available for drop-in use.

"Full" means that all 4 tiers of the Goldring Strength & Conditioning Centre are available for drop-in use.
$0.00

Drop-in SCC Partial-GC-Sport&Rec

"Partial" indicates that not all sections of all tiers are available for drop-in use. Typcially, part or all of Tier 4 is booked and not available for drop-in use.

"Partial" indicates that not all sections of all tiers are available for drop-in use. Typcially, part or all of Tier 4 is booked and not available fo...
$0.00

Drop-in SCC Quiet-AC-Sport&Rec

Loud, excessive noise in the gym can be a barrier to people seeking a healthy lifestyle. Quiet Hours are designed to reduce this barrier and improve accessibility to our facilitie...

Loud, excessive noise in the gym can be a barrier to people seeking a healthy lifestyle. Quiet Hours are designed to reduce this barrier and improve ...
$0.00

Drop-in SCC Women-Only-AC-Sport&Rec

One hour per day is designated for women-only at the Athletic Centre. It is staffed by women and the space is private. Co-ed is available in the field house and at Goldring during ...

One hour per day is designated for women-only at the Athletic Centre. It is staffed by women and the space is private. Co-ed is available in the field...
$0.00

Drop-In SCC-AC-Sport&Rec

The Field House and Strength and Conditioning Centre at the Athletic Centre have accessible machines. Free weights, Olympic weightlifting platforms and more in the SCC.

The Field House and Strength and Conditioning Centre at the Athletic Centre have accessible machines. Free weights, Olympic weightlifting platforms...
$0.00

Drop-in Speed & Power Full-GC-Sport&Rec

Full indicates that all platforms in the Speed and Power Centre at Goldring are available for drop-in use.

Full indicates that all platforms in the Speed and Power Centre at Goldring are available for drop-in use.
$0.00

Drop-in Speed & Power Partial-GC-Sport&Rec

Partial indicates that some but not all platforms in the Speed and Power Centre at Goldring are available for drop-in use.

Partial indicates that some but not all platforms in the Speed and Power Centre at Goldring are available for drop-in use.
$0.00

Functional Muscle Camp-GC-Sport&Rec

This practical camp will focus on the basic training and planning of muscle building. Various training methodologies including high intensity training will be utilized to achieve t...

This practical camp will focus on the basic training and planning of muscle building. Various training methodologies including high intensity training...
$190.00

Learn To Olympic Lift-UTM

Learn the competitive lifts of the worlds most explosive sport - Olympic Weightlifting.

Learn the competitive lifts of the worlds most explosive sport - Olympic Weightlifting.
$225.00

Olympic Weightlifting Level I-GC-Sport&Rec

This class is designed for beginners. Participants will learn the basics of Olympic weightlifting. Click here for more info!

This class is designed for beginners. Participants will learn the basics of Olympic weightlifting. Click here for more info!
$116.00

Power Clean Clinic-GC-Sport&Rec

Join this clinic to learn the proper technique and basic principles of performing a power clean.

Join this clinic to learn the proper technique and basic principles of performing a power clean.
$20.00

Squat Clinic-GC-Sport&Rec

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.
$20.00

Squat Clinic-UTSC

Learn all about barbell back squat exercises! This clinic will take place in the Fitness Centre of the Toronto Pan Am Sports Centre.

Learn all about barbell back squat exercises! This clinic will take place in the Fitness Centre of the Toronto Pan Am Sports Centre.
$0.00

Strength & Movement Clinic Package-GC-Sport&Rec

Each clinic is 1 hour in length and focuses on one specific exercise: deadlift, squat, bench press & Power Clean (Olympic lifting).

Each clinic is 1 hour in length and focuses on one specific exercise: deadlift, squat, bench press & Power Clean (Olympic lifting).
$70.00

Varsity Blues S&C - Adult - 2-Person Group (12)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$600.00

Varsity Blues S&C - Adult - 2-Person Group (16)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$720.00

Varsity Blues S&C - Adult - 2-Person Group (8)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$440.00

Varsity Blues S&C - Adult - 3-Person Group (12)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$480.00

Varsity Blues S&C - Adult - 3-Person Group (16)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$560.00

Varsity Blues S&C - Adult - 3-Person Group (8)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$360.00

Varsity Blues S&C - Adult - Individual (12)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$864.00

Varsity Blues S&C - Adult - Individual (16)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$1,088.00

Varsity Blues S&C - Adult - Individual (8)

Varsity Blues Elite Adult Strength & Conditioning Academy

Varsity Blues Elite Adult Strength & Conditioning Academy
$640.00

Weight Room 101, women only-AC-Sport&Rec

Learn movement fundamentals in this active session for beginners.

Learn movement fundamentals in this active session for beginners.
$0.00

Weight Room 101-AC-Sport&Rec

Learn movement fundamentals in this active session for beginners.

Learn movement fundamentals in this active session for beginners.
$0.00

Weight Room 101-GC-Sport&Rec

Learn movement fundamentals in this active session for beginners.

Learn movement fundamentals in this active session for beginners.
$0.00

Weight Training for Women-AC-Sport&Rec

This class designed for women, includes a variety of machine weights, free weights and stretch exercises.

This class designed for women, includes a variety of machine weights, free weights and stretch exercises.
$105.00


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