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Accelerate-UTSC

Accelerate-UTSC

This 8-week performance enhancing program aims to improve running abilities. Participants should meet on the track.

This 8-week performance enhancing program aims to improve running abilities. Participants should meet on the track.
$40.00
Beginner on Weights-UTSC

Beginner on Weights-UTSC

Learn the basics of weight training, nutrition and anatomy in this progressive program.

Learn the basics of weight training, nutrition and anatomy in this progressive program.
$30.00
Big HIIT Trial Session Winter-GC-Sport&Rec

Big HIIT Trial Session Winter-GC-Sport&Rec

A one time Trial to our Big HIIT Program!

A one time Trial to our Big HIIT Program!
$0.00
Drop-in SCC Full-GC-Sport&Rec

Drop-in SCC Full-GC-Sport&Rec

"Full" means that all 4 tiers of the Goldring Strength & Conditioning Centre are available for drop-in use.

"Full" means that all 4 tiers of the Goldring Strength & Conditioning Centre are available for drop-in use.
$0.00
Drop-in SCC Partial-GC-Sport&Rec

Drop-in SCC Partial-GC-Sport&Rec

"Partial" indicates that not all sections of all tiers are available for drop-in use. Typcially, part or all of Tier 4 is booked and not available for drop-in use.

"Partial" indicates that not all sections of all tiers are available for drop-in use. Typcially, part or all of Tier 4 is booked and not available fo...
$0.00
Drop-in SCC Quiet-AC-Sport&Rec

Drop-in SCC Quiet-AC-Sport&Rec

Loud, excessive noise in the gym can be a barrier to people seeking a healthy lifestyle. Quiet Hours are designed to reduce this barrier and improve accessibility to our facilitie...

Loud, excessive noise in the gym can be a barrier to people seeking a healthy lifestyle. Quiet Hours are designed to reduce this barrier and improve ...
$0.00
Drop-in SCC Women-Only-AC-Sport&Rec

Drop-in SCC Women-Only-AC-Sport&Rec

One hour per day is designated for women-only at the Athletic Centre. It is staffed by women and the space is private. Co-ed is available in the field house and at Goldring during ...

One hour per day is designated for women-only at the Athletic Centre. It is staffed by women and the space is private. Co-ed is available in the field...
$0.00
Drop-In SCC-AC-Sport&Rec

Drop-In SCC-AC-Sport&Rec

The Field House and Strength and Conditioning Centre at the Athletic Centre have accessible machines. Free weights, Olympic weightlifting platforms and more in the SCC.

The Field House and Strength and Conditioning Centre at the Athletic Centre have accessible machines. Free weights, Olympic weightlifting platforms...
$0.00
Drop-in Speed & Power Full-GC-Sport&Rec

Drop-in Speed & Power Full-GC-Sport&Rec

Full indicates that all platforms in the Speed and Power Centre at Goldring are available for drop-in use.

Full indicates that all platforms in the Speed and Power Centre at Goldring are available for drop-in use.
$0.00
Drop-in Speed & Power Partial-GC-Sport&Rec

Drop-in Speed & Power Partial-GC-Sport&Rec

Partial indicates that some but not all platforms in the Speed and Power Centre at Goldring are available for drop-in use.

Partial indicates that some but not all platforms in the Speed and Power Centre at Goldring are available for drop-in use.
$0.00
Nutrition Workshop-UTSC

Nutrition Workshop-UTSC

Our trained staff will take you through an interactive workshop to help you gain knowledge on student focused meal planning, applying lifestyle changes and appropriate pre/post exe...

Our trained staff will take you through an interactive workshop to help you gain knowledge on student focused meal planning, applying lifestyle change...
$0.00
Olympic Weightlifting I - Winter-GC-Sport&Rec

Olympic Weightlifting I - Winter-GC-Sport&Rec

Learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean.

Learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean.
$170.00
Olympic Weightlifting II - Winter-GC-Sport&Rec

Olympic Weightlifting II - Winter-GC-Sport&Rec

Become more efficient at performing Olympic lifts and learn to incorporate them into a workout.

Become more efficient at performing Olympic lifts and learn to incorporate them into a workout.
$225.00
Resilience: Mind & Body-UTSC

Resilience: Mind & Body-UTSC

Manage your stress through physical and cognitive strength based resilient activities. Boost your skills through applying character strengths, practicing relaxation techniques and...

Manage your stress through physical and cognitive strength based resilient activities. Boost your skills through applying character strengths, practi...
$0.00
Squad Training (Women Only)-AC-Sport&Rec

Squad Training (Women Only)-AC-Sport&Rec

High performance training for everyone! Detailed programming and a personalized coaching experience combined with the comradery of a team will have you training like a pro in no ti...

High performance training for everyone! Detailed programming and a personalized coaching experience combined with the comradery of a team will have yo...
$669.00
Squad Training -GC-Sport&Rec

Squad Training -GC-Sport&Rec

High performance training for everyone! Detailed programming and a personalized coaching experience combined with the comradery of a team will have you training like a pro in no ti...

High performance training for everyone! Detailed programming and a personalized coaching experience combined with the comradery of a team will have yo...
$669.00
Start Up Squad (Women Only)-AC-Sport&Rec

Start Up Squad (Women Only)-AC-Sport&Rec

A one time Trial to our women only Squad Training.

A one time Trial to our women only Squad Training.
$0.00
Start Up Squad-GC-Sport&Rec

Start Up Squad-GC-Sport&Rec

A one time Trial to our Squad Training.

A one time Trial to our Squad Training.
$0.00
The Lab-GC-Sport&rRec

The Lab-GC-Sport&rRec

Tune up your training!Whether you are a beginner, intermediate or advanced trainer, The Lab is for you. Learn, develop and perfect the keys elements for success in a variety of mov...

Tune up your training!Whether you are a beginner, intermediate or advanced trainer, The Lab is for you. Learn, develop and perfect the keys elements f...
$20.00
The Lab-Package-GC-Sport&Rec

The Lab-Package-GC-Sport&Rec

Tune up your training! Whether you are a beginner, intermediate or advanced trainer, The Lab is for you. Learn, develop and perfect the keys elements for success in a variety of mo...

Tune up your training! Whether you are a beginner, intermediate or advanced trainer, The Lab is for you. Learn, develop and perfect the keys elements ...
$60.00
Women's Strength Training-UTSC

Women's Strength Training-UTSC

This women's only progressive program will touch on a number of exercises. Perfect for beginner and intermediate skill levels.

This women's only progressive program will touch on a number of exercises. Perfect for beginner and intermediate skill levels.
$40.00


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