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Barre Boot Camp - UTM

The ultimate barre fitness workout, this class guides participants through a full body, low impact workout using traditional ballet barre inspired exercises.

The ultimate barre fitness workout, this class guides participants through a full body, low impact workout using traditional ballet barre inspired exe...
$0.00

Drop In Mindful Yoga & Meditation-GC-Sport&Rec

Part of the campus-wide Mindful Moments program. Be more calm, confident and centered. Practice mindfulness meditation with movement to increase relaxation and resiliency.

Part of the campus-wide Mindful Moments program. Be more calm, confident and centered. Practice mindfulness meditation with movement to increase relax...
$0.00

Drop In Yoga-AC-Sport&Rec

A drop-in yoga class that supports core strength, flexibility, and mind-body connection. Emphasis on safety and alignment. Beginner friendly! This is a drop-in program, REG...

A drop-in yoga class that supports core strength, flexibility, and mind-body connection. Emphasis on safety and alignment. Beginner friendly! ...
$0.00

Drop In Yoga-GC-Sport&Rec

A drop-in yoga class that supports core strength, flexibility, and mind-body connection. Emphasis on safety and alignment. Beginner friendly!

A drop-in yoga class that supports core strength, flexibility, and mind-body connection. Emphasis on safety and alignment. Beginner friendly!
$0.00

Drop-in Mindful Yoga& Meditation-AC-Sport&Rec

Part of the campus-wide Mindful Moments program. Practice mindfulness meditation with movement to increase relaxation and resiliency. REGISTRATION IS NOT REQUIRED

Part of the campus-wide Mindful Moments program. Practice mindfulness meditation with movement to increase relaxation and resiliency. REGISTRATION I...
$0.00

Functional Fitness-Hart House

Looking to kick start your personal fitness or looking to reach new heights? This small group Boot Camp style circuit training class is for you!

Looking to kick start your personal fitness or looking to reach new heights? This small group Boot Camp style circuit training class is for you!
$180.00

Hatha Yoga - GC-Sport&Rec

Learn basic yoga postures and relaxation exercises in a small group class.

Learn basic yoga postures and relaxation exercises in a small group class.
$75.00

Hatha Yoga-AC-Sport&Rec

Learn basic yoga postures and relaxation exercises in a small group class.

Learn basic yoga postures and relaxation exercises in a small group class.
$75.00

Hatha Yoga-UTM

Relax your mind and tone your body. Building strength, flexibility and body awareness, this progressive class will teach you the basic yoga postures and relaxation exercises.

Relax your mind and tone your body. Building strength, flexibility and body awareness, this progressive class will teach you the basic yoga postures ...
$85.00

Mitzvah Technique Postural Realignment-Hart House

The Mitzvah Technique emphasizes proper alignment of the head/neck and spine. Improvements to posture and body awareness can be achieved.

The Mitzvah Technique emphasizes proper alignment of the head/neck and spine. Improvements to posture and body awareness can be achieved.
$70.00

Pilates 1 Mat Bridging Class-Hart House

The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups.

The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups.
$55.00

Pilates 1 Mat Class-Hart House

The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups.

The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups.
$70.00

Pilates 2 Mat Class-Hart House

Built on Pilates I techniques, participants apply the foundational work in an energizing body conditioning routine.

Built on Pilates I techniques, participants apply the foundational work in an energizing body conditioning routine.
$70.00

Pilates-AC-Sport&Rec

A mat-based workout guiding you to access deep core muscles and stabilizers.

A mat-based workout guiding you to access deep core muscles and stabilizers.
$75.00

Pilatesfit-UTM

Achieve a balanced and toned body with the ultimate core fitness workout! Incorporate Pilate’s postures with traditional core exercises to help improve posture, strength, and rang...

Achieve a balanced and toned body with the ultimate core fitness workout! Incorporate Pilate’s postures with traditional core exercises to help impro...
$0.00

Power Yoga-UTM

A workout that offers strength, flexibility and mental focus (based on Ashtanga/Vinyasa style yoga). Pump up your heart by moving through active and passive postures in a fluid an...

A workout that offers strength, flexibility and mental focus (based on Ashtanga/Vinyasa style yoga). Pump up your heart by moving through active and ...
$85.00

Restorative Yoga-UTM

A gentle, passive stretch that allows a balance between mind, body and breath including guided breathing and relaxation. Postures are held up to 10 minutes each, allowing a deeper...

A gentle, passive stretch that allows a balance between mind, body and breath including guided breathing and relaxation. Postures are held up to 10 m...
$85.00

Vinyasa Yoga-GC-Sport&Rec

Vinyasa Yoga involves continual yoga movement flowing from one pose to another.

Vinyasa Yoga involves continual yoga movement flowing from one pose to another.
$75.00

Yoga Ashtanga-Hart House

Ashtanga Yoga is a dynamic style of yoga where one posture flows into the next to maximize strength, concentration and flexibility. Open to all levels.

Ashtanga Yoga is a dynamic style of yoga where one posture flows into the next to maximize strength, concentration and flexibility. Open to all levels...
$75.00

Yoga for Athletes-UTM

A yoga program designed for athletes in all disciplines of sport and activity. These yoga sessions will focus on areas of flexibility, strength and recovery that will be ideal for ...

A yoga program designed for athletes in all disciplines of sport and activity. These yoga sessions will focus on areas of flexibility, strength and re...
$85.00

Yoga Hatha Style 1 & 2-Hart House

This class takes an approach to Hatha Yoga which emphasizes the connection between breath and movement.

This class takes an approach to Hatha Yoga which emphasizes the connection between breath and movement.
$75.00

Yoga Hatha Style 1-Hart House

This class takes an approach to Hatha Yoga which emphasizes the connection between breath and movement.

This class takes an approach to Hatha Yoga which emphasizes the connection between breath and movement.
$75.00

Yoga Hatha Style 2-Hart House

This class takes an approach to Hatha Yoga which emphasizes the connection between breath and movement.

This class takes an approach to Hatha Yoga which emphasizes the connection between breath and movement.
$75.00

Yoga Vinyasa Flow-Hart House

A dynamic form of yoga in which one pose flows to the next and is synchronized to the breath. A vinyasa practice will allow students to develop strength, balance, and flexibility.

A dynamic form of yoga in which one pose flows to the next and is synchronized to the breath. A vinyasa practice will allow students to develop streng...
$67.00

Yoga-Hart House

This yoga class emphasizes the links between body, breath and mind and that respects individual differences.

This yoga class emphasizes the links between body, breath and mind and that respects individual differences.
$75.00

Yogilates-UTM

Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates.

Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates.
$0.00


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