Part of the campus-wide Mindful Moments program. Be more calm, confident and centered. Practice mindfulness meditation with movement to increase relaxation and resiliency.
A drop-in yoga class that supports core strength, flexibility, and mind-body connection. Emphasis on safety and alignment. Beginner friendly! This is a drop-in program, REG...
A drop-in yoga class that supports core strength, flexibility, and mind-body connection. Emphasis on safety and alignment. Beginner friendly!
Part of the campus-wide Mindful Moments program. Practice mindfulness meditation with movement to increase relaxation and resiliency. REGISTRATION IS NOT REQUIRED
Looking to kick start your personal fitness or looking to reach new heights? This small group Boot Camp style circuit training class is for you!
Relax your mind and tone your body. Building strength, flexibility and body awareness, this progressive class will teach you the basic yoga postures and relaxation exercises.
A mat-based workout guiding you to access deep core muscles and stabilizers.
The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups.
Built on Pilates I techniques, participants apply the foundational work in an energizing body conditioning routine.
Achieve a balanced and toned body with the ultimate core fitness workout! Incorporate Pilate’s postures with traditional core exercises to help improve posture, strength, and rang...
A workout that offers strength, flexibility and mental focus (based on Ashtanga/Vinyasa style yoga). Pump up your heart by moving through active and passive postures in a fluid an...
Relax your mind and tone your body. This class will teach basic yoga postures to develop flexibility, as well as guided meditation and relaxation practices to promote wellness and...
A restorative and gentle, passive stretch that allows a balance between mind, body and breath including guided breathing and relaxation. Postures are held up to 10 minutes each, a...
Is a soft-style martial arts, meditation and a graceful form of flowing movement focusing on 8 movements of the Yang Style Tai Chi Chuan form.
Ashtanga Yoga is a dynamic style of yoga where one posture flows into the next to maximize strength, concentration and flexibility. Open to all levels.
This class takes an approach to Hatha Yoga which emphasizes the connection between breath and movement.
This class is offered to all people of varying levels of experience from beginner to advanced. This program will take place in AC227.
A dynamic form of yoga where each pose flows into the next and is synchronized to the breath. A Vinyasa practice allows students to develop strength, balance, and flexibility.
A vinyasa practice will allow students to develop strength, balance, and flexibility.
This yoga class emphasizes the links between body, breath and mind and that respects individual differences.
Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates.