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Program Details
Pilates 1 Mat Class-Hart House - $70.00

The Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups. Correct posture and efficiency of movement are emphasized with little or no stress placed on the joints. Combined with the more traditional body sculpting techniques, this course is designed to promote body awareness, increase muscular strength and endurance and enhance fluidity of movements in everyday life.

Program Offerings

Friday 11:10 AM-12:00 PM
Winter 2019

11 spot(s) available
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Summary Dates Time Location Status
every Friday from 11:10 AM to 12:00 PM Starting Fri, Jan 18 2019 and Ending Fri, Apr 5 2019 11:10 AM to 12:00 PM Hart House Activities Room
**No Class** Fri, Jan 18 2019 11:10 AM to 12:00 PM Hart House Activities Room Cancelled
**No Class** Fri, Feb 22 2019 11:10 AM to 12:00 PM Hart House Activities Room Cancelled

Monday 5:10 PM-6:00 PM
Winter 2019

9 spot(s) available
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Summary Dates Time Location Status
every Monday from 5:10 PM to 6:00 PM Starting Mon, Jan 14 2019 and Ending Mon, Mar 25 2019 5:10 PM to 6:00 PM Hart House Activities Room
**No Class** Mon, Feb 18 2019 5:10 PM to 6:00 PM Hart House Activities Room Cancelled
**No Class** Mon, Feb 18 2019 5:10 PM to 6:00 PM Hart House Activities Room Cancelled

Thursday 6:10 PM-7:00 PM
Winter 2019

14 spot(s) available
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Summary Dates Time Location Status
every Thursday from 6:10 PM to 7:00 PM Starting Thu, Jan 17 2019 and Ending Thu, Mar 28 2019 6:10 PM to 7:00 PM Hart House Activities Room
**No Class** Thu, Feb 21 2019 6:10 PM to 7:00 PM Hart House Activities Room Cancelled

Tuesday 4:30 PM-5:20 PM
Winter 2019

16 spot(s) available
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Summary Dates Time Location Status
Tue, Apr 2 2019 at 4:30 PM until 5:20 PM Tue, Apr 2 2019 4:30 PM to 5:20 PM Hart House Activities Room
every Tuesday from 4:30 PM to 5:20 PM Starting Tue, Jan 15 2019 and Ending Tue, Mar 26 2019 4:30 PM to 5:20 PM Hart House Activities Room
**No Class** Tue, Feb 12 2019 4:30 PM to 5:20 PM Hart House Activities Room Cancelled
**No Class** Tue, Feb 19 2019 4:30 PM to 5:20 PM Hart House Activities Room Cancelled

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