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Program Details
Start Up Squad (Women Only)-AC-Sport&Rec: Loading Price...

Program Details

High performance training for everyone!
Whether your goals are related to performance for sport or performance for life, squad training is for you! Detailed programming and a personalized coaching experience combined with the comradery of a team will have you training like a pro in no time. Squads are where everyone moves better together. Sign up with friends and save up to 20%.

Free trial sessions will run every Friday from 1:15-2:00pm at the Athletic Centre Strength and Conditioning Centre during Women-Only Hours. Click here to see our weekly schedules for more information!

Please note this is a ONE TIME trial to our Women Only Squad Training Program. Participants who wish to continue, can purchase a term membership here.

High performance training for everyone!
Whether your goals are related to performance for sport or performance for life, squad training is for you! Detailed programming and a personalized coaching experience combined with the comradery of a team will have you training like a pro in no time. Squads are where everyone moves better together. Sign up with friends and save up to 20%.

Free trial sessions will run every Friday from 1:15-2:00pm at the Athletic Centre Strength and Conditioning Centre during Women-Only Hours. Click here to see our weekly schedules for more information!

Please note this is a ONE TIME trial to our Women Only Squad Training Program. Participants who wish to continue, can purchase a term membership here.

Program Instances

Friday, February 21, 2020
1:15 PM to 2:00 PM 22 spot(s) available

Register

Friday, February 28, 2020
1:15 PM to 2:00 PM 22 spot(s) available

Register

Friday, March 6, 2020
1:15 PM to 2:00 PM 22 spot(s) available

Register

Friday, March 13, 2020
1:15 PM to 2:00 PM 22 spot(s) available

Register

Friday, March 20, 2020
1:15 PM to 2:00 PM 24 spot(s) available

Register

Friday, March 27, 2020
1:15 PM to 2:00 PM 24 spot(s) available

Register

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