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Program Details
The Lab-GC-Sport&rRec - $20.00

Tune up your training!
Whether you are a beginner, intermediate or advanced trainer, The Lab is for you. Learn, develop and perfect the keys elements for success in a variety of movements and training modalities. Leave The Lab confident and motivated to put your newly honed skills into practice and demolish your goals.

Participants may sign up for as many sessions as they wish. Click here for more information regarding our weekly schedules!

Price Breakdown*
PRICE PER SESSION
Student (U of T) $20.00
Staff/Faculty/Community Member  $15.00

*The accurate pricing of your membership type will be displayed at checkout.

 

Tune up your training!
Whether you are a beginner, intermediate or advanced trainer, The Lab is for you. Learn, develop and perfect the keys elements for success in a variety of movements and training modalities. Leave The Lab confident and motivated to put your newly honed skills into practice and demolish your goals.

Participants may sign up for as many sessions as they wish. Click here for more information regarding our weekly schedules!

Price Breakdown*
PRICE PER SESSION
Student (U of T) $20.00
Staff/Faculty/Community Member  $15.00

*The accurate pricing of your membership type will be displayed at checkout.

 

Program Offerings

Squat Lab January 7
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Jan 7 2020 at 5:10 PM until 6:00 PM Tue, Jan 7 2020 5:10 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

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Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Squat Lab January 21
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Jan 21 2020 at 5:15 PM until 6:00 PM Tue, Jan 21 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Show less

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Squat Lab February 4
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Feb 4 2020 at 5:15 PM until 6:00 PM Tue, Feb 4 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Show less

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Squat Lab February 25
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Feb 25 2020 at 5:15 PM until 6:00 PM Tue, Feb 25 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Show less

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Squat Lab March 10
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Mar 10 2020 at 5:15 PM until 6:00 PM Tue, Mar 10 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Show less

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Squat Lab March 24
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Mar 24 2020 at 5:15 PM until 6:00 PM Tue, Mar 24 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Show less

Join this clinic to learn how to perform the squat properly and effectively from one of our qualified experts.

Deadlift Lab January 9
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Jan 9 2020 at 12:15 PM until 1:00 PM Thu, Jan 9 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

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Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Deadlift Lab January 23
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Jan 23 2020 at 12:15 PM until 1:00 PM Thu, Jan 23 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Show less

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Deadlift Lab Feb 6
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Feb 6 2020 at 12:15 PM until 1:00 PM Thu, Feb 6 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Show less

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Deadlift Lab February 27
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Feb 27 2020 at 12:15 PM until 1:00 PM Thu, Feb 27 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Show less

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Deadlift Lab March 12
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Mar 12 2020 at 12:15 PM until 1:00 PM Thu, Mar 12 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Show less

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Deadlift Lab March 26
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Mar 26 2020 at 12:15 PM until 1:00 PM Thu, Mar 26 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Show less

Join this clinic to learn how to perform the deadlift and hinge properly and effectively from one of our qualified experts.

Push & Pull Lab Jan 14
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Jan 14 2020 at 5:15 PM until 6:00 PM Tue, Jan 14 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Show less

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Push & Pull Lab Jan 28
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Jan 28 2020 at 5:15 PM until 6:00 PM Tue, Jan 28 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Show less

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Push & Pull Lab Feb 11
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Feb 11 2020 at 5:15 PM until 6:00 PM Tue, Feb 11 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Show less

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Push & Pull Lab March 3
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Mar 3 2020 at 5:15 PM until 6:00 PM Tue, Mar 3 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Show less

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Push & Pull Lab March 17
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Mar 17 2020 at 5:15 PM until 6:00 PM Tue, Mar 17 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Show less

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Push & Pull Lab March 31
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Mar 31 2020 at 5:15 PM until 6:00 PM Tue, Mar 31 2020 5:15 PM to 6:00 PM Goldring Centre Speed & Power Platform 1

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Show less

Push and Pull Lab- Join this lab to learn how to perform the pushing (e.g. bench press, push press) and pulling pattern (e.g. dumbbell row) properly from one of our coaches.

Sports Science Lab Jan 16
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Jan 16 2020 at 12:15 PM until 1:00 PM Thu, Jan 16 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Show less

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Sports Science Lab Jan 30
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Jan 30 2020 at 12:15 PM until 1:00 PM Thu, Jan 30 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Show less

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Sports Science Lab Feb 13
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Feb 13 2020 at 12:15 PM until 1:00 PM Thu, Feb 13 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Show less

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Sports Science Lab March 5
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Mar 5 2020 at 12:15 PM until 1:00 PM Thu, Mar 5 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Show less

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Sports Science Lab March 19
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Mar 19 2020 at 12:15 PM until 1:00 PM Thu, Mar 19 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Show less

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Sports Science Lab April 2
Winter 2020

5 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, Apr 2 2020 at 12:15 PM until 1:00 PM Thu, Apr 2 2020 12:15 PM to 1:00 PM Goldring Centre Speed & Power Platform 1

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.

Show less

Sports science lab- In this lab you will get expose to a variety of training tools such as, PUSH technology, chains, pneumatic resistance, resistance bands and many other tools to help you maximize your training.


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