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Program Details
T'ai Chi Ch'uan-Novice I/II-Hart House - $70.00

T'ai Chi was once practiced as a fighting form emphasizing strength, balance, flexibility and speed. Through time it has evolved into a soft, slow and gentle form of exercise which can be practiced by people of all ages. T'ai Chi offers a balanced drill to the muscles and joints by means of precise actions which are regulated by the timing of deep breathing. The benefits of practicing T'ai Chi include improved reflexes and coordination, increased strength and stamina, improved concentration, reduced stress, and increased confidence and discipline. Novice I (postures 1 - 9) and Novice II (postures 10 - 25).

Program Offerings

Wednesday 6:10 PM-7:00 PM
Winter 2019

15 spot(s) available
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Summary Dates Time Location Status
Wed, Mar 27 2019 at 6:10 PM until 7:00 PM Wed, Mar 27 2019 6:10 PM to 7:00 PM Hart House Exercise Room
every Wednesday from 6:10 PM to 7:00 PM Starting Wed, Jan 16 2019 and Ending Wed, Mar 20 2019 6:10 PM to 7:00 PM Hart House Exercise Room
**No Class** Wed, Feb 6 2019 6:10 PM to 7:00 PM Hart House Exercise Room Cancelled
**No Class** Wed, Feb 20 2019 6:10 PM to 7:00 PM Hart House Exercise Room Cancelled

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